Mindful Movement with Kiley of Pacific Peaks Fitness

Jessica and Michelle are talking this week to Kiley, a personal trainer and group fitness instructor, all about how we can incorporate more movement into our daily lives. She has lots of tips for rethinking our approach to exercise, especially if we have been burned by gym and diet culture or unrealistic expectations we've absorbed from the world around us. Her approach to mindful movement will inspire you to try new things, embrace the season you're in, find a meaningful connection to exercise and just get moving!

Find more of Kiley at Pacific Peaks Fitness!

If you're looking for some YouTube inspiration for your next workout, check out these channels:
Kaisa Fit
San Fran Fitness Rebounder (fun on mini trampolines!)
JTM Fit 

And Annie Miller is also a great inspiration. Find her here and here!