Pretty Over Perfect

Michelle

Perfection is an illusion sold to us a thousand ways a day. Join Michelle as she discovers the beauty in the messiness of real life and finds joy in the everyday by embracing simplicity, creativity and a little sparkle.

  1. Mar 23

    Healing Our Communities Through Social Connectedness with Sarah Lopez-Madrigal of WeBelong PDX

    Sarah Lopez-Madrigal started offering academic help to kids in her neighborhood during Covid and quickly realized they were suffering from loneliness, anxiety and depression. She got to work creating a third space kids can get together outside, off-screens and in community with each other. WeBelong PDX offers comprehensive wellness-programs to kids and families and is all about helping kids thrive.  She's here today to talk about how social disconnection is killing us... literally. Loneliness is as bad for our health as smoking fifteen cigarettes a day! (Yikes!)  Our culture of isolation and convenience is a breeding ground for what so many of us are struggling with: feelings of loneliness and helplessness. Sarah's mission with WeBelong PDX is simple: Lower Stress and Elevate Joy - and she's sharing how we can do that in our own communities starting right now.  She shares with us research that shows the importance of connection for living truly good lives, as summed up in The Good Life. She warns against us choosing perception over relationships, convenience over community and comfort over engagement.  She has a simple plan for healing our homes and our communities through social connection: don't wait for other people to ask for help, join a club, start your own get-togethers, engage in little interactions with strangers and leave the phones at home so we can truly enjoy the good life.   Recommended Reads: The Good Life  Together by Vivek Murthy The Upswing and Bowling Alone by Robert Putnam  Come hang out! I can't wait to connect with you!  @prettyoverperfect

    1h 1m
4.9
out of 5
33 Ratings

About

Perfection is an illusion sold to us a thousand ways a day. Join Michelle as she discovers the beauty in the messiness of real life and finds joy in the everyday by embracing simplicity, creativity and a little sparkle.

You Might Also Like