Mindful You

Alan Carroll
  • 5.0 (9)
  • PHILOSOPHY
  • UPDATED WEEKLY
Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

  1. 2 DAYS AGO

    Unlocking Presence: Mastering Embodiment to Quiet the Ego and Embrace Your Spirit

    Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions. 🌿 Key Highlights from This Episode:- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can foster a sense of presence and connection. - Guided Breathing Exercises: Engage in deeply soothing breathing exercises designed to anchor you in the present moment. Visualize life-giving energy as a bright white light permeating your being. - Transformative Power of Stillness: Discover how practicing stillness can quiet the egoic mind, allowing your spirit's compassionate and loving voice to shine through. - Mindful Pause and Presence: Understand the importance of pausing before speaking, aligning your energy and words with higher vibrations of kindness and love. - Painting Your Reality with Forgiveness: Learn how to shift perspective through the metaphor of painting with forgiveness. Transform moments of dissatisfaction into opportunities for growth and compassion. 🧘‍♀️ Practice Along with Us:Don’t just listen—practice along! Close your eyes, breathe deeply, and immerse yourself in the calming exercises to ground you more profoundly in the here and now. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    25 min
  2. Shielding Yourself from Negative Energies: Advice from Arlene Cohen Miller

    NOV 12

    Shielding Yourself from Negative Energies: Advice from Arlene Cohen Miller

    This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura cleansing and the significance of aligning our thoughts and words with positive intentions. Alan and Arlene's conversation promises to inspire and equip you with tools to cultivate mindfulness, release judgment, and foster a more loving, present-focused mindset. Tune in for a journey toward self-awareness, inner peace, and the conscious creation of a more harmonious life. In this episode: - Shielding from Negative Energies: Arlene introduced us to the practice of maintaining a sacred space at home, utilizing breathwork, and visualizing protective elements like a column of light or a golden bubble. These tools can help defend against unwanted energies and bolster your personal energetic hygiene. - Purification through Visualization: One standout technique was the "violet flame shower," where you visualize a violet flame enveloping you during a hot shower. This powerful imagery helps cleanse and reset your energetic and physical bodies. - Healing through Words: Both Alan and Arlene emphasized the vibrational power of words. By choosing affirmations like "I am" or "I choose," you can align yourself with positive states and the law of attraction. - Guided Meditation - Arlene led a beautiful session focused on connecting with the Earth's energy and a higher source. This practice is meant to help release negativity, replace it with gratitude, and share positive energy with the planet. Exclusive Offer:Arlene is generously offering a free discovery session to our listeners! If you mention this episode, you can explore her transformative coaching services and discover new paths to inner peace and balance. Reach out to Arlene via text or through her website at Jewel Consultancy. Connect with Arlene Miller: Arlene is an A-V Rated Attorney (the highest rating), a Professional Certified Coach with the International Coaching Federation, a Work-Life Balance Coach for Women, a Coach-Facilitator with Ingomu helping corporate employees and university students boost their confidence and self-esteem, a Transformational Healing Mentor for both men and women, and the CEO of Jewel Consultancy. About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: a...

    45 min
  3. Transforming Pain into Purpose through Personal Growth and Awareness with Thomas Brown

    NOV 5

    Transforming Pain into Purpose through Personal Growth and Awareness with Thomas Brown

    Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of resilience and self-awareness. From navigating the complex dynamics of manhood and coping with the devastating loss of his brother to seeking therapy and embarking on a cross-country bike ride for suicide awareness, Thomas's story is a powerful testament to the potential for growth through adversity. In this episode, Thomas opens up about his intense struggles with depression, substance use, and toxic relationships. He shares how meeting like-minded individuals, including his friend Zak and his partner Sharon, has profoundly impacted his life. Alan and Thomas also explore the significance of art and creativity in personal healing and the role of self-awareness in navigating life's challenges. Join us as we discuss the hero's journey, the importance of being present, and the transformative power of embracing both pain and joy. Thomas also introduces his RISE philosophy—Revolution Inspired by Self Evolution—promoting self-awareness as a cornerstone for mental health and personal growth. Don't miss this heartfelt and inspiring conversation that encourages us all to become the authors of our own stories. 📌 Key Takeaways on this enlightening episode: Self-Awareness as the Key to Transformation - Thomas highlights the importance of stepping back from emotional experiences to gain perspective and grow from them, promoting the idea of being an observer in one's life. Resilience Through Loss - The heart-wrenching experience of losing a loved one can lead to positive life changes, as illustrated by Thomas cycling across the country for suicide awareness, showing how negative events can inspire action and connection. The Power of Art and Creativity - Art serves as a profound tool for self-expression and personal growth. Thomas emphasizes that understanding and cultivating your own creative potential is crucial for self-awareness and healing. Connect with Thomas Brown: Website: www.risephoenix.org Book: 2012, A Bicycle Odyssey About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: a href="https://acamindfulyou.com/" rel="noopener noreferrer"...

    49 min
  4. The Power of Listening and Service in Business with Nicky Billou

    OCT 29

    The Power of Listening and Service in Business with Nicky Billou

    In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his journey toward mindfulness, emphasizing the importance of shifting focus from self to others in business interactions, the power of making a decision, being coachable, and having a coach. He also differentiates between an expert and a thought leader, emphasizing the importance of focus, clarity, and a willingness to serve a specific niche. Here are three key takeaways that can help us all enhance our personal and professional lives: 🔹The Power of Service Over Money: Nicky's transformative story of Dan, a personal fitness coach, illustrates that focusing on serving people's unique needs rather than financial gains can lead to unexpected and monumental success. Dan went from struggling to thriving by shifting his focus to helping people with missing limbs, signing up 400 clients in just 6 weeks. 🔹Building Towards a Greater Purpose: Alan offers a poignant analogy of goal achievement by likening it to building a cathedral. This mindset encourages us to imbue our work and aspirations with a higher purpose, positively impacting others and attracting goodwill and success in the process. 🔹The "4 P's of Business": Nicky emphasizes the intersection of people, problems, profit, and purpose as the core of any successful business. His father's wisdom that business is about solving people's problems at a profit, enriched with service and contribution, provides a timeless blueprint for alignment and fulfillment. Connect with Nicky via his website: https://www.thethoughtleaderrevolution.com/about Grab Nicky's book here: https://www.thethoughtleaderrevolution.com/free-book-thought-leaders-journey About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

    45 min

  5. OCT 22

    Embracing Non-Judgment and Awareness: Healing through Discernment with Marcus Higgs

    Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness. Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all. Here are three key takeaways that can help us all enhance our personal and professional lives: 🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges. 🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy. 🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose. About the guest: Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years. Website: https://marcushiggs.com/ LinkedIn: https://www.linkedin.com/in/marcushiggs/

    53 min

  6. OCT 15

    Meditation, Dreams, and Consciousness with Rudy Daniel

    lan Carroll interviews Rudy Daniel, a self-taught philosopher and mindfulness expert. Rudy discusses the significance of simplicity in meditation, dismissing even profound thoughts to maintain focus. He introduces his mindfulness app, Affirmate, and his book "Behind the Mask, Beyond the Mind." They explore concepts like positive self-talk, the "mental gym," and the nature of dreams and consciousness. Rudy emphasizes being present in daily activities and describes mindfulness as a path to mental well-being. Both Rudy and Alan share insights on creating value in the universe and fostering high-frequency consciousness. 🔑 Key Takeaways: Simplicity in Meditation - Rudy emphasizes the beauty of simplicity in meditation, encouraging us to dismiss even profound thoughts to maintain focus and presence. Positive Self-Talk - Just like physical exercise, positive self-affirmations need consistent practice to cultivate new thought patterns and positively impact our mental well-being. Mindfulness Integration - Rudy reminds us that mindfulness isn't limited to meditation. It’s about being fully present in everyday activities and observing without judgment. Mental Garden - Explore Rudy's analogy of the "mental garden" where positive thoughts require nurturing amidst the faster-growing seeds of negativity. Resources: Don't miss Rudy's book, "Behind the Mask, Beyond the Mind," available on Amazon. It's a deep dive into mindfulness and consciousness that promises to be both thought-provoking and transformative. Affirmate App: Rudy introduces the mindfulness app "Affirmate," delivering a compact 90-second mindfulness practice. Visit Affirmate.app to explore this tool designed to bring mindfulness to your fingertips. About the guest: Rudy Daniel, an author and self-taught philosopher with a keen interest in the nature of reality. He is the co-founder of the mindfulness app "Affirmate" and the author of "Behind the Mask, Beyond the Mind." Rudy is dedicated to making mindfulness accessible and explores themes of mindfulness, consciousness, and meditation throughout his work.

    45 min
  7. Finding Authenticity: Fran Bailey's Approach to Energy and Self-Acceptance

    OCT 8

    Finding Authenticity: Fran Bailey's Approach to Energy and Self-Acceptance

    We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the world of energy shifts, chakra clearing, and the profound impact of our thoughts on our well-being. We'll explore Fran’s inspiring story of self-healing from stage 4 cervical cancer, her innovative SHEVA Method, and her philosophy on creating a "sanctuary of living" filled with love and self-acceptance. Fran also shares a guided meditation to help clear blocked energy and find your authentic self. Get ready to dive deep into the art of energy work, let go of past burdens, and embrace the transformative power of forgiveness. So, sit back, relax, and prepare to be inspired as Fran brings a wealth of wisdom on harnessing the energy within and around us to find our true purpose and live our most authentic lives. As a host, I found her journey and insights remarkably inspiring. This episode is a deep-dive into: 🔄 Shifting Thoughts for Healing and Freedom: Fran shares her compelling personal story of overcoming stage 4 cervical cancer, emphasizing that changing your thoughts and detaching from negative energies can lead to profound healing and freedom. 🔮 Energy and Chakras: We delved into the importance of chakras as energy centers. Fran's grounding techniques and meditative exercises are fascinating and essential for balancing and aligning energy, vital for personal growth and well-being. ❤️ Forgiveness and Self-Acceptance: The conversation highlighted the power of forgiveness and self-acceptance in creating a "sanctuary of living." Embracing self-love, letting go of past burdens, and fostering authenticity can lead to inner peace and clarity. About the guest: Fran Bailey is a gifted dancer, author, extraordinary energy healer, teacher, and guide. Since 2002, Fran has channeled her genius into the SHEVA Method with amazing results! Website: https://franbaileyhealer.com/

    55 min
  8. JJ Flizanes on Creating Your Reality through Frequency Shifts

    OCT 1

    JJ Flizanes on Creating Your Reality through Frequency Shifts

    JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note. JJ shares her awakening to the concept of creating one's reality and how it shifted her from a victim mentality to a state of empowerment. We'll discuss the importance of raising one's frequency for clearer perception, along with exercises to shift your thoughts and embrace forgiveness and compassion. Dive into core wound exercises, nonviolent communication, and reframing techniques that help transform our perspective on emotional pain and healing. JJ also highlights the principles of the law of attraction, divine timing, and the essence of living in a frequency that embodies your desires. Tune in as we unpack how to maintain a higher frequency, navigate core wounds, and use positivity to manifest a life aligned with love and well-being. Whether new to spiritual practices or seeking deeper understanding, This episode is packed with invaluable insights and practical exercises designed to elevate your frequency and reshape your reality. 🔑 Here are 3 key takeaways you don’t want to miss: Rampage of Appreciation & Daily Routines: Start and end your day with gratitude. Incorporate the 'rampage of appreciation' in the morning and an appreciation journal at night to maintain a higher frequency and attract positivity. Vision Boards & Visualization: Create and deeply engage with your vision board. This powerful exercise helps you embody your goals and dreams, aligning your senses and emotions with your desired outcomes. Forgiveness & Core Wounds: Understanding and letting go of deep-seated emotional wounds through forgiveness and compassion can transform your emotional health. JJ's core wound exercises offer a structured approach to uncover and heal these wounds effectively. About the Guest: Jj Flizane works with conscious, spiritual truth seekers who want to remove emotional blocks to success in health, business, and life. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, She also curates a personalized roadmap to emotional healing. I am passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Website: https://jjflizanes.com/

    45 min
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5
out of 5
9 Ratings

About

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Information

  • Creator
    Alan Carroll
  • Years Active
    2023 - 2024
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Alan Carroll
  • Show Website
    Mindful You

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