Mindfuling

P.M. Cheevers
  • 5.0 (4)
  • HOW TO
Mindfuling

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

  1. 10/01/2022

    M#283 Chipper

    In a very real way, instrusive sounds are gifts when practicing! Hear it and practice being with the conditions you can't control. This dosn't mean you don't at times wisely adjust conditions, like turn down the AC when it not needed etc.

    17 min

  2. 07/19/2022

    M#282 Extremely

    Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to be with. Recognizing when pain has been approached and adjusting is the wise thing to do. Often a simple adjustment is part of the practice not the end. Note: this recording has more wind buffeting noise than usual so adjusting your bass or volume is recommended.

    24 min

  3. 06/15/2022

    M#281 With Aloft

    Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces. www.ssimc.org for online meditation class info.

    17 min

  4. 04/15/2022

    M#280 Paradox Clapping

    It has been a busy spring, this longish episode does some catching up! Its not a riddle! Not a puzzle! Sometimes a question but without a logical, linear sort of answer. The more you wisely practice, the more you wake uP. rss link to the newish Now, Dhammapada podcast mentioned Keywords: paradox, mindfulness, breath, body, koan, view

    33 min

  5. 02/28/2022

    M#279 Sit A Lot

    Practice in your car. No waiting. No shopping. For real, all the sounds and sights and barks are a part of the mindfulness.   *** For my new Dhammapada centric podcast Now, Dhammapada (mentioned at the end of this episode) try here: awakewax.substack.com Soon, you should be able to find it on your favorite podcatcher ***

    18 min

  6. 01/31/2022

    M#278 Lighting

    The object of light. Photons. Object with which you make contact. Collect your attention, bring it back to the light. Artificial or natural. Work with the available visibly changing. Yes, blink! Energizing... Keywords: Change, meditaton, mindfulness, blink, shadow

    12 min

  7. 12/31/2021

    M#277 BeginEnd

    Understanding the difference, the conditions of your practice, compared to not practicing with the podcast. Also very different than being in a class. Mindfulness of body, often is the place to begin and end, regardless of conditions. What to try, when you have too much energy or perhaps too little energy whist sitting. Awake AND relaxed. Not sleeping. Not hyper alert. Mindfuling...

    31 min

  8. 11/22/2021

    M#276 Night Out

    Practicing outside is different. Especially in the Fall. What is available, obvious? Work with it. Practice every day, not like this but like with what you really have going on. Sound meditation. Awake. Standing is wakeful. Keywords: Lite, Light, Dressed, Cold, Cool, Sound,

    18 min
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5
out of 5
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About

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

Information

  • Creator
    P.M. Cheevers
  • Years Active
    2015 - 2022
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Practice Wise Speech | Mindfuling Works LC
  • Show Website
    Mindfuling

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