5 min

Mindfulness and Mental Health To Live List

    • Self-Improvement

I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult. It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion. This chapter was written to help the reader g...

I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult. It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion. This chapter was written to help the reader g...

5 min