7 episodes

What's on your To Live List™ ? I discovered that my life needed something that was missing. Not a bucket list. Because when you get through it and you are still alive, then what? To-Do lists, are utilitarian, they get you to "done" then there's always more (sigh). What about a To Live List™ ? On this podcast, we talk about how to look at life, ups and downs, and create the life you are after. Join me!

To Live List Delia Grenville

    • Education
    • 5.0 • 3 Ratings

What's on your To Live List™ ? I discovered that my life needed something that was missing. Not a bucket list. Because when you get through it and you are still alive, then what? To-Do lists, are utilitarian, they get you to "done" then there's always more (sigh). What about a To Live List™ ? On this podcast, we talk about how to look at life, ups and downs, and create the life you are after. Join me!

    Emotions that shape our world - shame, bullying, and mobbing

    Emotions that shape our world - shame, bullying, and mobbing

    Standing up against bullying is important. No one likes to be bullied. In this episode, tune in to connect the dots between bullying, shame, and some our murkiest workplace encounters. Listen in as Delia talks about some of the emotions that bubble up in bullying. Checkout Our Blog called Tune-In for episode recaps and more show notes.

    • 47 min
    Crisis is a Moment. Body is a Lifetime.

    Crisis is a Moment. Body is a Lifetime.

    In this episode, we talk about a life and wellness social post that really resonated with our online community #30dayrules. We talk about wisdom of getting self care and self parenting. I share some comments from our community members. So insightful! We wrap up with a excerpt from my life and wellness book and tie in how we stay connected to ourselves. Checkout Our Blog called Tune-In for episode recaps and more show notes.

    • 29 min
    Self parenting: reclaiming our bodies and our playfulness.

    Self parenting: reclaiming our bodies and our playfulness.

    In this episode, I look into self-parenting by reclaiming our bodies and playfulness. I share a chapter from my book, Rants and Ramblings on Life and Wellness, where my dad joined me for a workout. My dad tried a yoga lesson for the first time and never complained. He was just present. He's was in his seventies and he was all in. Key Talking Points of the Episode: [00:40] Happy Fathers’ Day![05:36] What’s coming down the pike for these live sessions[08:11] My inspiration to w...

    • 21 min
    Mindfulness and Mental Health

    Mindfulness and Mental Health

    I wanted to share this chapter of my book with you because we don't know what each other is going through. If you are struggling with your mental health and mindfulness, anytime of the year is difficult. Sadly, the holidays tend to be even more difficult. It's hard to know how to help, what to do, or how to be there for people around us who might need support, understanding, and compassion. This chapter was written to help the reader g...

    • 5 min
    The Weights that Make You Pay Attention

    The Weights that Make You Pay Attention

    A big welcome to Amy Oberst (0:27). Our first guest ever. Amy is a mom (of 2), avid reader, pacific northwester, hiker, skier, and a real high-tech superhero. Amy "home edits" her bosses and global team's administrative life which got us talking to seeing your own superpowers (2:26). I had forgotten that she had downloaded a copy of Rants + Ramblings On Life and Wellness: A book of general wisdom on topics that make you think outside the box to her Kindle (14:20).Wowser, was I sur...

    • 46 min
    X Marks The Spot

    X Marks The Spot

    My first time ever at a TEDx event (1:50). It was 'everything': a meet up, a show, and a time for reflection. After 3 years on "hold" because of pandemic, we met in the Moda Center (where the Trailblazers play). There were ~7000 of us. I had some premier seating down on the floor and could observe the production (3:14) . I'll let you in on some of the behind the scenes observations that I made. Let me walk you through moments. I was so close to the set and fel...

    • 31 min

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