The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from the inside out.
Join Holistic Nutrition Consultant and behavioral expert Shannon Hagel as she shares specific tools and strategies to help women just like you learn to rebalance their hormones, nourish their bodies, and empower their minds to become the best, most energetic version of themselves.
For more information on how Shannon can help you unwind metabolic damage, and rewire old habits and patterns that are preventing you from seeing lasting results with your weight loss, visit https://www.thrivefromtheinside.com/
This is the show for you if you find yourself asking questions like:
*How to stop stress eating and nighttime snacking?
*Why am I suddenly putting on weight at 40?
*Why am I so tired all the time?
*How to balance my hormones through food?
*How can I lose weight and feel better in my body?
*How to stop feeling sluggish and get more energy?
*What is wrong with my metabolism?
*Why am I not losing weight?
*How to stop yo-yo dieting and lose weight?
*Is my weight gain related to my hormones?
16. Lose Weight and Increase Your Energy: Understanding Your Thyroid
If you’re struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It’s called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy.
What I’m sharing today goes beyond exercise and nutrition. Understanding the role and functionality of your thyroid is the perfect complement to the lifestyle changes you’re making because, if your thyroid sucks, your metabolism sucks too. So, let’s fix it.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/16
15. How to Stop Late-Night Snacking
Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show.
If you find yourself staying on track with your eating plan, only to blow it by snacking at the end of every day, you don't want to miss this episode. You’ll learn why this cycle happens, how it leads to more late-night snacking, and most importantly, I show you how to break this cycle so you can start making healthier choices that support your goals.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/15
14. Improve Your Metabolic Health With These 4 Simple Tips
Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetite, nervous system regulation and anxiety. So today, I’m sharing the biggest lessons I’ve learned from 6 months of living near a blue zone, and how I plan on bringing some of these lessons back with me when we return to Canada.
I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus on my metabolic health and significantly contributed to an improvement in my nervous system. I show you why these changes didn’t come from putting in more time and effort, and how you can apply some of these principles right now in your life wherever you are in the world, to make your life more manageable.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/14
13. How to Shift Stubborn Belly Fat
If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us.
Discover the truth about your stubborn belly fat and why it behaves differently than other kinds of fat. I’m showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly fat, and most importantly, you’ll learn what you can do to start shifting that stubborn fat that hangs around your waist.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/13
Is Perfectionism Sabotaging Your Weight Loss? (Replay)
There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight?
If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, yet having a moment of weakness at the last hurdle in the last week or two of January, this episode is the reminder you need that going off track with your health goals doesn’t mean you need to start over from square one.
Listen in to learn how to make empowering moves after you’ve gone off your plan and learn to show yourself compassion and understanding instead of beating yourself up and falling into the cycle of self-sabotage.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/6
12. How to Heal a Slow Metabolism
Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it.
You’re not mistaken. If you feel like your metabolism is slow AF, tune in this week to discover four steps you can take toward healing your metabolism and losing weight with more ease. I’m giving you a comprehensive insight into the role of your metabolism, and how it changes over time, and you’ll learn some simple techniques you can use right now to start speeding up your metabolism.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/12
Little BIG shifts
I appreciate the real speak, and the brainy part of how we see ourselves and view our bodies.
It’s like Shannon is reading my mind! I can relate to almost every struggle she discusses, and I’m very much looking forward to learning more about how to overcome these struggles.
Thank you for diving into this topic!