⚡️MINI-SODE: How much exercise does it *really* take?

Enjoy a bite-sized boost to your day!

How much exercise do I need to make a difference? The answer might surprise you.

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🌟 Guest: Tillie Harris

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella IG
• www.onairella.com Web
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• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

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