modambition's podcast Dr. Tiffany Shelton Mariolle

Do you find it easy to make plans but find it hard to stick with them? Are you maybe ready to start your health journey or business journey but you don’t know how to be consistent?
 
This isn’t going to be one of those fluff videos talking about discipline as if you have all the time and energy in the world. I’m a full time neuropsychologist, business owner, wife, and mom of toddlers so the advice I’m going to share not only do I know it works, but it will work for even the busiest of people. It will also be perfect with anyone that has ADHD tendencies or is a recovering perfectionist because I’ve set fire to toxic productivity culture that is unrealistic and burning us all out.
 
Whether you are a busy full time working mom, or a busy student, or even an ambitious woman juggling all the things, this video is going to give you straight to the point information to help you stick to what you plan, be consistent with your goals, and finally show up for yourself in a disciplined way.
 
And guess what? As a result of being more disciplined I bet you will feel less anxious, more in control, and you’ll finally be able to get out of that slump you’ve been in.
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner 
🔗 12 week year score card and summary: https://www.modambition.com/pages/12-week-year-template
 

Creating a Planner Routine that WORKS FOR YOU 
 
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner 
🔗 12 week year score card and summary: https://www.modambition.com/pages/12-week-year-template 
🔗 habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer 
 
Unlock the secrets to a planner routine that suits YOUR lifestyle! In this video, we dive into the art of creating a personalized planner routine that works seamlessly for you. Whether you're a student, a professional, or someone navigating the complexities of daily life, discover tips and strategies to tailor your planner to YOUR unique needs. From time-blocking techniques to goal-setting hacks, we'll explore a range of practical and effective methods to supercharge your productivity. Say goodbye to one-size-fits-all planning and hello to a routine that aligns with YOUR goals and aspirations. Hit that subscribe button, and let's embark on a journey to design the planner routine of your dreams! 🗓️✨ #PlannerRoutine #ProductivityHacks #PersonalizedPlanning


modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes

Do you want to feel stress free, peaceful, and relaxed when you finally end your day and lay down to rest but instead you feel exhausted or even anxious? Sometimes it can feel like we’re always busy and rushing all day with our minds constantly racing, so no wonder so many people have trouble unwinding. Before I had a consistent evening routine, the end of the day felt like running into a brick wall and I barely had enough energy to just feed my family and crawl into the bed to zone out in front of a screen.
(music change, scene change to ocean with ambient sound alone for a second) Then one day I decided that wasn’t enough for me. I remembered times before I had kids that my evenings were the key to my productive days. As the famous quote says, “A productive morning starts the night before” - unknown.
I yearned to have that type of self-love back in my life and I craved rituals and routines that weren’t just about achieving or manifesting but about taking care of myself in a way that allowed me to keep showing up as my best self. After having babies back to back, it was crucial that I found a way to not only start the day prioritizing myself, but to end it that way as well.

My evening routine has evolved to be a self-love dance. A flow with a reliable rhythm as calming as ocean tides, a beautiful ritualistic dance: calm and soul-nourishing. Think of it as a poetic dance made up of different 8 counts or micro-rituals rehearsed every day to show yourself the love you deserve.
I hope you enjoy this peek inside my calm evening routine that sets me up for a productive morning.


Links mentioned:
modAmbition Planner: https://www.modambition.com/collections/modambition-planner 
 
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes 

Intentional living is a journey, not a destination. In my latest video vlog, I shared revelations that came to me in the South of France that changed me for the better. Sometimes it just takes life slowing down to remind you most important. I hope this episode serves to give you the same reminder and grant you permission to live life just a little softer.
 
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner 
🔗 12-week year scorecard and summary: https://www.modambition.com/pages/12-week-year-template 
🔗 Habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer 
modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes 

Are you in your feelings about how disorganized your life is? Or maybe you’re feeling discouraged because you keep falling off with new habits that you’ve set for yourself? I know it can feel like a cycle of frustration when you can’t figure out why your life feels just a little bit chaotic.
 
In this episode I am going to show you exactly how to feel in control of your life by building a daily routine that can change your life for the better. Whether you have ADHD tendencies or find yourself in a life transition like going back to school, becoming a mom, or retiring, this episode will give you a path to reinvent yourself and live your life like the QUEEN that you are.
 
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. 
 
And, by the end of this episode you will know how to build a routine to feel in control of all areas of your royal life including your palace, your subjects, your reign, and for you, Queen herself. Don’t worry I’ll explain all of these, plus I’ll share how to make sure you stick with these routines as well.
 
Links mentioned:
 
🔗modAmbition Planner: https://www.modambition.com/products/modambition-goal-planner 
 
🔗Habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer

modAmbition SHOW NOTES: https://www.modambition.com/blogs/modambition-show-notes

How to Wake Up at 5AM EVERYDAY ⏰ 
🔗modAmbition planner: https://www.modambition.com/products/modambition-goal-planner
🔗 12 week year score card and summary: https://www.modambition.com/pages/12-week-year-template 
🔗 habits and routines organizer: https://www.modambition.com/pages/habits-and-routines-organizer
Do you want to wake up early to get stuff done, but the you can’t stop yourself from hitting snooze. And in that sleepy groggy moment you might even turn down a million dollars for a chance just to sleep one more hour? In this episode I’m going to share with you 10 evidenced based ways to wake up at 5 AM everyday so you can get more done and add more time to your day. 
And stay until the end, I have a special FREE resource for you to help you integrate these habits into your own life. 
In this video, we're going to be talking about how to wake up at 5am every day. Waking up early can be a great way to increase your productivity, improve your mood, and achieve your goals. However, I understand that it can be difficult to establish a consistent wake-up time, especially if you're used to staying up late and sleeping in. 
As Thomas A. Edison once said, "The early morning has gold in its mouth." Here are some facts to back that up: studies have shown that waking up early can increase productivity, improve mental health, and even lead to better grades in school.