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In this episode Natasha breaks down 3 key things that will change your life in 2024... She will be discussing:
1. The power of self discipline - in your finances, your work, and your well-being
2. Seeking out relationship and why you can't do this life alone
3. Watching what you say and the power of your words!

Join us in March for one of our online or in-person events through our website: www.modelmemission.co.uk
Events in March:
Monday 4th - International Women's Day Confidence and Authenticity (Online)
Tuesday 5th - Pilates and Purpose (Piccadilly Circus, London)
Sunday 10th - Walk and Talk (Hyde Park, London)

Happy New Year! We are so excited to bring this episode to you!

Burnout is something you can avoid completely; at modelme we want to equip you with the tools to help you with every aspect of your mental and physical health; and as begin 2024, knowing our red flags for burnout and how burnout affects your career and personal life is essential. Join us to learn how being intentional about your well-being can help you escape burnout altogether in 2024!



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Our next event

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We are back with our modelme podcast!

Modelme: the most authentic version of you.



A heads up: this podcast discusses body dysmorphia and the beginning journey of modelme.



An introduction to modelme, our values and affirmations, why you need to check your circle and check the content you consume, and some questions around a mid-year check in: are you where you thought you would be?



modelmemission.com

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Join founder of modelme Natasha Minter for a conversation on managing your emotions and thoughts. It all begins with a thought! When you can learn to navigate what you are thinking about, it is the beginning of a journey of improving who you are.

modelme is all about helping you be the most authentic you; if don't know who you are, how do you know what's possible for your life?

modelmemission.com
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Chapters
00:00 intro
1:33 how your emotions can derail you
3:18 the highs and the lows
6:24 check what you’re listening to
7:47 why I stopped swearing
10:00 who you hang around affects your thoughts
11:00 turning up authentically
15:00 oversharing online
15:52 how music can impact your thoughts
18:02 your emotions can dictate how you live your life
19:00 our bodies are sensitive to our surroundings
26:50 you can change your thoughts
30:53 how thoughts can make you sick
32:17 looking out for each other
35:00 your past is your past

Understanding what you think about yourself and how it can affect what you believe is possible for your life.
What is your identity in?
If you take away your job title, what identifies you?
Who are the people you hang around, and are you aware of the impact they have on you?

Follow us on
Instagram: https://www.instagram.com/model_me/
TikTok: https://www.tiktok.com/@modelme_
modelmemission.com

In Summer, Evelina Eco + I sat down (over zoom!) with Esther Knight, co-founder of CEO of sustainable fashion brand Fanfare. 

We covered so many different topics... from being a woman in business, her choice to partner with the charity A21 (on a mission to abolish modern day slavery), what it's really like to run a sustainable business, educating her employees + partners on sustainability, and we cover the question; Is collaboration possible in an industry known for its competitiveness? - breaking down how sustainability fights against the competitive nature that the fashion industry has inhabited for so many years.


you can follow Fanfare on IG: @fanfarelabel

https://fanfarelabel.com