Mom Life Handbook

Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • 5.0 (13)
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  • UPDATED WEEKLY
Mom Life Handbook

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

  1. Doing more won’t solve your problems (here’s what to focus on instead)

    20 HR. AGO

    Doing more won’t solve your problems (here’s what to focus on instead)

    Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but letting go? This episode is your permission slip to stop carrying what’s not yours to hold. In this short, 10-min. episode we're talking about: Why letting go feels so hard (and why that’s not your fault)The sneaky ways we try to “fix” overwhelm by adding more—and why it backfiresHow to start subtracting the things that are weighing you down—without the guiltA simple way to know what’s actually worth your time, energy, and spaceAnd if you’re ready for more support with this, I’ve got something for you… I’m speaking at the Simple Home Reimagined Summit, happening March 1-3, and it’s completely free. If this episode hits home, the summit is where we take it deeper—so you can create a home that actually supports you (without more rules, pressure, or unrealistic expectations). Grab your free ticket here → SAVE MY SPOT!

    10 min
  2. Why Your Boundaries Aren’t Working—And How to Fix It

    FEB 8

    Why Your Boundaries Aren’t Working—And How to Fix It

    Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️ As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work. In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn: ✔️ Why most boundaries fail (hint: they’re focused on controlling others) ✔️ The game-changing shift that makes boundary-settingactually work ✔️ A real-life parenting example that shows youexactly how to hold your limit without guilt or power struggles ✔️ How to get clear on your boundariesbefore you even set them, so you feel confident following through If you’ve ever struggled with feeling like a “bad mom” for saying no—or just want boundaries to feeleasier—this episode is a must-listen. Hit play now and walk away feeling more confident, clear, andfree in how you show up for yourself and your family. 🫶 💌Get My Best Mom-Life Tips Straight to Your Inbox!Join my newsletter—The Essentials—for weekly insights, practical strategies, and exclusive resources to help you simplify mom life—without the overwhelm.Sign up here! 🎙️Loved This Episode? You’ll Also Enjoy: Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood (Ep 21) → Feel like you’re avoiding stress but still overwhelmed? Let’s break the cycle. The Power of a Mother’s Intuition in Confident Parenting (Ep 4) → Ditch the self-doubt and start trusting your gut. How To Be A Calm Parent: 5 Strategies for Tough Parenting Moments (Ep 12) → Learn practical ways to stay calm when parenting gets hard. ⭐If this episode helped you, leave a quick review! Your words mean the world and help more moms find the show. Hitfollow so you never miss an episode! 🎧✨

    12 min
  3. The Secret to Making Everyday Life Feel Less Rushed & More Intentional

    JAN 31

    The Secret to Making Everyday Life Feel Less Rushed & More Intentional

    Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday moments. In this episode, we’re talking about small, meaningful rituals that help you feel more present, connected, and actually at ease in your daily routine. We’re not talking about rigid schedules or overhauling your life—just easy, doable ways to create a sense of presence with your family and yourself. From effortless family connection points to simple self-care practices that don’t require a huge time investment, you’ll walk away with practical ideas that make everyday life feel less like a checklist and more like something you can savor. Plus, we’ll chat about why playfulness, creativity, and small pauses in your day can make a huge difference in how you feel. Hit play and let’s reimagine what everyday intention can look like—without the pressure. ✔️ The power of small rituals to create a more meaningful daily rhythm✔️ Simple ways to foster family connection (even when schedules are packed)✔️ How to weave mindfulness into your day without adding more to your plate✔️ The surprising ways creativity + playfulness bring you back to yourself✔️ Why presence isn’t about doing more—but about shifting your approach And stick around for a sneak peek at next week’s episode, where we’ll tackle how to set boundaries—without the guilt. 🎧 Press play now and start creating a winter season that feels intentional, calm, and deeply fulfilling. What You’ll Take Away:

    16 min
  4. Ditch the Productivity Rules & Find What Works for You

    JAN 24

    Ditch the Productivity Rules & Find What Works for You

    Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles. If you’ve ever felt like you’re falling short because your home isn’t Pinterest-perfect or your routines don’t look like everyone else’s, this conversation is your permission slip to let go. Erin shares her honest experience redefining productivity to fit her life as a mom, including how she’s embracing flexibility, leaning on teamwork, and focusing on what truly matters instead of striving for impossible standards. This episode is packed with relatable insights, like why it’s okay to stop cleaning all day, how to focus on key areas of your home that actually need attention, and why breaking the “rules” of productivity can lead to more balance and peace in your everyday life. Whether you’re struggling with household chaos, managing your time, or feeling overwhelmed by the pressure to do it all, you’ll walk away with a fresh perspective and practical encouragement to create a home and life that works for you. Tune in to hear how you can reclaim your energy, simplify your approach to home management, and feel good about doing things your own way. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? The Essentials is a weekly newsletter that serves up the latest podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    17 min
  5. Need a Real Break? 3 Ways to Finally Carve Out the Breathing Room You Deserve

    JAN 16

    Need a Real Break? 3 Ways to Finally Carve Out the Breathing Room You Deserve

    Feeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-true ways to carve out the emotional breathing room you desperately need—even if life’s been moving at double speed. We’ll explore how to disrupt stale routines, reconnect meaningfully with loved ones, and sneak in self-care that feels doable on a busy schedule. Here’s a peek at what we’ll cover:• Practical ways to shake up your everyday patterns• Simple strategies for boosting your sense of connection• Quick self-care ideas that keep you grounded all day long Whether you’ve been battling winter break stress or just need a moment’s peace to recharge, these tips will help you feel less overwhelmed and more at ease—without piling on more must-do’s. Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    18 min
  6. 10 Rules To Ignore when Life Is Busy

    12/14/2024

    10 Rules To Ignore when Life Is Busy

    Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following. In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief. I’ll share 10 common mom-life rules you can break (guilt-free!) during busy seasons and how to adjust your approach so life feels lighter, more meaningful, and manageable—even when your schedule is packed. If you’re ready to lower the bar, simplify your days, and protect your energy during the busiest times of the year, this episode is for you.

    15 min
  7. Let's talk about lowering the bar

    12/04/2024

    Let's talk about lowering the bar

    The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either. In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and letting go of the guilt that comes with doing less. If you’ve been feeling the holiday overwhelm creeping in, this episode is for you. Let’s talk about how to stop overcommitting, simplify your season, and focus on creating meaningful moments (without trying to do it all). Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    19 min
  8. The 2024 Mom's Thanksgiving Pocket Guide

    11/23/2024

    The 2024 Mom's Thanksgiving Pocket Guide

    Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school. In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease. I'll be sharing my playlist of episodes to give you support where you need it most. Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead. And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life. Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable! Resources Mentioned In This Episode: Episode Playlist: No Time? How to Shift Your Mindset + Reclaim Your Day How to Stop Overwhelm With These 5 Power Zones Family Travel with Kids Gift Budget Mastery for Mindful Moms Black Friday Recommendations: ToyBox 3D Printer—SAVE $30 with code JETS!_DCXH Yoto Player & our fave cards Micro Mini Scooter Hearth Display—$100 off! Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50! Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    25 min
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5
out of 5
13 Ratings

About

Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.

Information

  • Creator
    Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Years Active
    2023 - 2025
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
  • Show Website
    Mom Life Handbook

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