Mom On The Verge: Find Your Purpose, Inner Peace and Connection in Every Episode

Katie Farinas
Mom On The Verge: Find Your Purpose, Inner Peace and Connection in Every Episode

Welcome to Your Life: A Journey to Purpose, Inner Peace, and Connection, a podcast designed for purpose-driven spiritual seekers ready to transform their lives. If you're seeking deeper meaning, inner peace, and authentic connections, you're in the right place. This podcast guides you on a journey to reconnect with yourself and the world around you, helping you live with greater purpose and intention. Each episode delves into topics that matter most to those yearning for a more fulfilling life—whether it’s finding your true purpose, cultivating inner peace, or building meaningful relationship

  1. FEB 7

    E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter

    How can you use intuition, spirituality, and manifestation to shape your reality? In this powerful conversation,Katie Farinas sits down withAllison Sutter—spiritual teacher, author, and mentor to other spiritual teachers—to explore the role o fintuition, visualization, and mindset shifts in unlocking your full potential. 🌟What You’ll Learn in This Episode:✔️ How to tune into yourintuition in a noisy world✔️ Whymanifestation is a continuous process—not a one-time event✔️ The science behindvisualization and shifting your frequency✔️ Overcominglimiting beliefs that hold you back✔️ How to navigate fear and self-doubt in your personal growth journey✔️ The secret to following yourhighest excitement without stress This conversation will inspire you totrust yourself, reframe your beliefs, and embrace manifestation as a way of life. Previous Shows Related To This Topic: E80Embracing The Dark Night Of The Soul E3 Expansion Versus Contraction E55 Following The Path Of Fascination 🔗Connect with Allison Sutter:🌎 Website & Blog:allisonsutter.com📸 Instagram:@allisonsutter3🎵 TikTok:@allisonsutter3▶️ YouTube:@allisonsutter ✨Ready to transform your life? Work with Katie:💫Book a Discovery Call to exploreDharma Coaching:Schedule here📖Get started today:📝Download the FREE Discover Your Dharma Journal:Here📩Join the Newsletter for exclusive insights:Sign up📚Grab the Dharma Workbook:Here 💛Enjoyed this episode? Help us grow! Leave a review, share it with a friend, and tag us on social media. Your support helps bring these transformative conversations to more people! #Manifestation #Intuition #SpiritualGrowth #PersonalDevelopment #MindsetShift #Visualization #LawOfAttraction #EnergyAlignment

    1h 12m
  2. JAN 31

    E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose

    Welcome to the first episode in our new four-part minisode series, Finding Your North Star: A Guide to Reconnecting with Your Inner Compass and Life Purpose. If you've ever felt lost, uncertain, or disconnected from your true self, this series will help you rediscover clarity, peace, and purpose. Today, we explore how to tap into your inner wisdom—your intuitive guide that leads you toward fulfillment. Through mindfulness, meditation, and journaling, you can silence external noise and find your way back to your authentic path. If you've ever felt like a tiny boat being tossed around in a vast ocean, unsure of your direction, this episode is for you. I share my personal journey of feeling lost and overwhelmed, and how I discovered the power of tuning into my inner wisdom. Through mindful awareness, meditation, and intentional stillness, we can all learn to hear and trust the guidance that has always been within us. Join me as we dive into: Why it’s so easy to get lost in the noise of the world How to strengthen your spiritual connection and trust your intuition Practical techniques for self-discovery and inner guidance The power of meditation, journaling, and breathwork in finding your way home to yourself ✨ Start your self-discovery journey today! Get my free guided workbooks to uncover your purpose and align with your higher self: 5 Steps to Discovering Your Dharma Workbook 3 Journal Prompts to Discover Your Dharma Sign up for my newsletter! 🔗 Connect with me: Visit my website: katiefarinas.com Email me: katie@katiefarinas.com Follow me on Instagram: @katie.farinas If this episode resonated with you, please subscribe and leave a review. Your support helps this message reach others who are seeking their own inner peace and purpose. And don’t forget to tune in next week for Part 2 of Finding Your North Star!

    36 min
  3. JAN 24

    E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin

    In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain’s emotional circuits can lead to a life of joy, resilience, and purpose. Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prevent and treat health issues by addressing their root causes in the emotional brain. Learn how EBT supports natural weight loss, improves mental health, enhances relationships, and equips parents with tools for exceptional parenting. Key Takeaways How joy is key to navigating challenges and promoting overall well-being The role of the emotional brain in decision-making, stress, and relationships How EBT rewires negative circuits and shifts your brain’s default state to joy Practical tools to cultivate emotional resilience and improve mental clarity Dr. Mellin’s latest books and resources for living a more joyful, purposeful life About Dr. Mellin Dr. Laurel Mellin is a health psychologist and New York Times bestselling author who developed Emotional Brain Training (EBT) during her 40 years as a professor of medicine at the University of California, San Francisco. EBT is a groundbreaking method for rewiring the emotional brain to prevent and treat most health problems, foster optimal resilience, and create a life of joy and purpose. Dr. Mellin is the author of several books, including: 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven & Fun The EBT program includes practical tools, an app, and a supportive community to help individuals achieve natural weight loss, better mental health, stronger relationships, and effective parenting and can be found at https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/https://www.linkedin.com/in/laurelmellin/ Some Updates For Me! The week after this releases, my website is being transferred to a new name. There may be some glitches along the way. I apologize if you have any trouble visiting Mom on the Verge. If that happens and you want to reach me, contact me through instagram or through email. Instagram: @katie.farinas Email: katie@momontheverge.org Tune in to learn how joy and emotional brain training can transform your health, relationships, and purpose! Check out my previous episode on Joy Versus Happiness!

    50 min
  4. JAN 17

    E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection

    In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body’s ability to sense its internal state—and why it’s essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself. Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being. Key Takeaways What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey: ✨ New Opportunities to Work with Me:🌿 Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. Choose a single session or a 3-session package for deeper transformation. Come Practice Yoga With Me at ⁠Balanced Planet Yoga⁠ on Monday's at 6:45 pm. 💬 Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call ⁠⁠⁠here⁠⁠⁠. 📩 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. ⁠⁠⁠Join here⁠⁠⁠. 📓 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. ⁠⁠⁠Download now⁠⁠⁠. ✨ Let’s Connect:📷 Follow me on Instagram: ⁠⁠⁠@katie.farinas⁠⁠⁠🌐 Visit my website: ⁠⁠⁠momontheverge.org

    53 min
  5. JAN 3

    E88 The Power Of Intentions for Personal Growth and Transformation in 2025

    Are you ready to step into 2025 with clarity, purpose, and heart-centered focus? In this empowering episode, Katie shares how setting meaningful intentions can fuel personal growth and transformation throughout the year. Discover the power of choosing one word to serve as your guiding light—a simple yet transformative practice to help you stay aligned with your goals and dreams. Katie explains the science behind manifestation and how focused energy can turn your intentions into reality. She also highlights why intentions rooted in the heart are so powerful—they connect to your higher self and create a positive ripple effect in your life and the world around you. Get ready to learn practical tips for keeping your word visible and actionable, why sharing your intention amplifies its power, and how to use this practice to create a life of meaning and purpose in 2025. Key Takeaways: The Power of One Word for 2025: Learn how a single word can transform your mindset, focus, and results. Manifestation and Science: How neuroscience and energy alignment make your intentions more effective. Heart-Centered Intentions: Why intentions connected to your higher self lead to meaningful growth and impact. Practical Strategies: Tips to keep your word front and center, like vision boards, journaling, and affirmations. Community and Accountability: The benefits of sharing your word for 2025 with others to inspire collective growth. Call to Action: What’s your word for 2025? Take a moment to reflect on your heart’s desires and choose a word that resonates deeply with your aspirations. Share your word with us on Instagram @katiemomandyogi or email Katie at katie@momontheverge.org. Let’s inspire each other to create meaningful change this year! Resources to Support Your Journey: ✨ New Opportunities to Work with Me:🌿 Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. Choose a single session or a 3-session package for deeper transformation. Come Practice Yoga With Me at Balanced Planet Yoga on Monday's at 6:45 pm. 💬 Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call ⁠⁠here⁠⁠. 📩 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. ⁠⁠Join here⁠⁠. 📓 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. ⁠⁠Download now⁠⁠. ✨ Let’s Connect:📷 Follow me on Instagram: ⁠⁠@katie.farinas⁠⁠🌐 Visit my website: ⁠⁠momontheverge.org Learn more about the brain science of manifestation with Mind Your Magic: The Neuroscience of Manifestation by Dr. Darren Weissman – Amazon Link Subscribe and Share: Don’t miss future episodes packed with insights to help you align with your purpose. Subscribe, leave a review, and share this episode with friends who are ready to start 2025 with intention and focus!

    35 min
5
out of 5
25 Ratings

About

Welcome to Your Life: A Journey to Purpose, Inner Peace, and Connection, a podcast designed for purpose-driven spiritual seekers ready to transform their lives. If you're seeking deeper meaning, inner peace, and authentic connections, you're in the right place. This podcast guides you on a journey to reconnect with yourself and the world around you, helping you live with greater purpose and intention. Each episode delves into topics that matter most to those yearning for a more fulfilling life—whether it’s finding your true purpose, cultivating inner peace, or building meaningful relationship

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