Momentum Restart Podcast

Amber Bibelheimer
  • 5,0 (33)
  • AUTOAJUDA
  • SEMANAL
Momentum Restart Podcast

Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/

  1. HÁ 1 DIA

    Reclaim the Holidays: Intentional Living Made Simple

    Are you feeling overwhelmed or excited about the holidays? In this episode, I’m sharing a fresh perspective on how to prepare for the season with intention and clarity. Join me to explore how to wipe the slate clean, design a schedule that aligns with your values, and balance work, family, and personal priorities. I’ll also talk about the power of setting boundaries and using moments of resentment as opportunities for change. Let’s create a holiday season that feels joyful, present, and true ...

    16min

  2. 5 DE NOV.

    Building a Life with Purpose with Bethany Zachman

    Are you ready to redefine what success looks like for you? In this episode, Bethany Zachman joins me to share her journey of living with intention and purpose, breaking away from conventional expectations to create a life that feels truly fulfilling. Together, we dive into what it means to craft a vision that aligns with your core values, discussing practical strategies to balance ambition with personal well-being. Bethany offers her honest insights on finding your own path, overcoming self-d...

    32min

  3. 15 DE OUT.

    Take a Break Today (No Matter How Much or Little Time You Have)

    Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.In this episode, I cover:Importance of taking breaks to prevent burnout and ...

    20min

  4. 27 DE AGO.

    How to Stay Positive When Things Are Hard

    Ever feel like you're forcing positivity when things just aren’t going your way? In this episode of the Momentum Restart Podcast, I unpack what it really means to stay positive in tough times, without slipping into toxic positivity. We’ll explore how to embrace challenges for growth and build resilience for ourselves and our families.In this episode, I cover the following:The difference between healthy positivity and toxic positivity.How to validate your struggles and use challenges as growth...

    23min

  5. 13 DE AGO.

    Why Music Is Essential for the WFH Mom with Ine-Wilme Coetzee

    Are you a work-from-home mom struggling to balance it all? Ine-Wilme Coetzee joins me to reveal how music might be the secret ingredient you're missing! This professional cellist and coach shares inspiring insights on how incorporating music into your daily routine can transform your life. Discover why picking up an instrument could be the game-changer you need for boosting creativity, enhancing productivity, and strengthening family bonds.In this episode, I cover the following:1. The science...

    28min

  6. 16 DE JUL.

    Roadblocks in WFH Schedule and How to Adjust (And Not Quit)

    What if you could finally conquer the chaos of summer breaks while working from home? In this episode, I uncover the secrets to crafting your ideal work-from-home schedule even during the most disruptive times. I reveal my strategies for maintaining balance, from seeking support from friends to incorporating self-care and making small but impactful tweaks to my routine. Together, we'll explore how to identify what isn't working, adjust your plans, and maintain that precious momentum, ensuring...

    14min

  7. 25 DE JUN.

    Creating the Best WFH Schedule This Summer (Part Two)

    What if I told you that a bit of planning could transform your summer into a perfect balance of productivity and joy? Let's unfold the secrets to crafting an efficient work-from-home schedule amidst the sunniest season. I’ll share the must-know strategies for setting up your weekly and daily routines, ensuring you stay on track with your goals while still savoring those warm summer days. From flexible work hours to making time for family activities, I’ve got tips that will help you thrive. Wh...

    12min

  8. 11 DE JUN.

    Creating the Best WFH Schedule This Summer (Part One)

    Have you ever found yourself struggling to balance work and family life, especially during the unpredictable summer months? This episode is the answer for every working mom navigating the chaos of summer schedules. Discover the productivity strategies and mindset shifts that have kept me on track, from setting specific anchors and utilizing early morning hours for focused work to handling the inevitable guilt of not maximizing every moment of summer with the family. The goal? To close your la...

    13min
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5
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33 avaliações

Sobre

Are you a woman who runs the world, but know you need a little support too? Listen up. Through coaching clients and pursuing my own health and ambitions - I found getting to a goal takes more than just willpower. It takes a MINDSET RESTART and learning how to Adjust, and not Quit. In this podcast, you’ll hear from women out there leading the way in momentum AND I’ll be sharing impactful mindset strategies to help you get out of your own way. Whether you are on a health journey, starting your life after a big change, or just trying to keep up momentum towards your passion project with all the ups and downs - this is for you. It’s time to decrease the things that hold you back and increase the things that move you forward towards the life that you want. Connect with me:IG: https://www.instagram.com/coachamberb/Website: https://www.coachamberb.com/

Informações

  • Criado por
    Amber Bibelheimer
  • Anos de atividade
    2021 - 2024
  • Episódios
    127
  • Classificação
    Explícito
  • Copyright
    © 2024 Momentum Restart Podcast
  • Site do podcast
    Momentum Restart Podcast

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