The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy

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The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy

Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy. I’m Sam and am a busy mom of 2 young boys plus I work full time as a Kindergarten Reading Specialist. I know all about being busy and trying to stay healthy! Having two nutrition certifications from ISSA and Precision Nutrition I love working with other busy moms who have the same goals in health and wellness. The Coffee Donuts Fitness Podcast is a workshop style podcast meant to help give you tips and tricks on how to be successful on your own journey! We will cover topics on nutrition, fitness, mindset, and being a busy mom!

  1. 07/07/2023

    Finding Balance: Juggling Family Responsibilities and Personal Goals

    In this delightfully sarcastic and empowering episode, we dive into the tumultuous world of busy moms balancing family responsibilities and personal goals. From exploring the challenges and reasons behind neglecting personal aspirations to providing practical strategies for time management, setting boundaries, and nurturing personal growth, this episode is a humorous yet insightful guide for moms who dare to reclaim their sanity and pursue their dreams amidst the beautiful chaos of motherhood. So, grab your cape, embrace the sarcasm, and join us on this journey of finding balance, one eye roll at a time.   Instagram

    19 min

  2. 06/23/2023

    Fit and Fabulous Moms: Exercising Tips for Summer

    In this episode we tackle the unique challenges of staying active during the summer while juggling busy mom schedules. From finding the perfect workout time to beating the summer heat, we've got you covered with practical tips and a touch of humor. Join us as we navigate the summer fitness journey, making sure you stay motivated, hydrated, and rocking those workouts. Get ready to conquer the sun-soaked season like the super moms you are!   Show Notes Follow Along On Instagram

    13 min

  3. 06/02/2023

    22 - Breaking Free: Escaping the Comparison Trap as a Busy Mom

    Hey there, busy moms! Are you tired of getting caught up in the comparison game on social media? Well, this episode is your ultimate survival guide! We're diving headfirst into the world of filters, highlight reels, and unrealistic expectations, and we're doing it with a big ol' dose of humor. Show Notes Check Out the Instagram Feed!

    20 min

  4. 05/19/2023

    Navigating Diet Mistakes: The Busy Mom Edition!

    We are diving into the hilarious world of navigating diet mistakes as busy moms. From mishaps with portion control to the perils of mindless snacking and quick-fix diet tricks, we'll tackle it all with a dash of humor and practical tips. Get ready to laugh, learn, and embrace the chaotic journey of motherhood while nourishing our bodies and souls. So grab your favorite snack (mindfully, of course) and tune in for a dose of relatable and uplifting conversations. Show Notes

    18 min

  5. 05/05/2023

    Mommy Needs a Break (and a Margarita): Learning To ask For Help

    In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life. Show Notes 30 Day FREE Self Care Challenge

    22 min

  6. 04/21/2023

    Encouraging Tips for a Sustainable Weight Loss Journey

    In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!   Show Notes   Instagram!

    23 min

  7. 04/07/2023

    Finding Balance: Strategies for Juggling Work, Parenting, and Self-Care

    In this episode, we discuss practical strategies for juggling the demands of work, parenting, and self-care. We explore how to create a realistic schedule, set achievable goals, and prioritize self-care without sacrificing productivity or family time. We also touch upon the importance of creating healthy boundaries and finding time for hobbies and relaxation. Whether you're a busy parent, a professional, or simply seeking greater balance in your life, this episode provides actionable tips and inspiration for finding harmony in your daily routine. Tune in now to discover strategies for achieving balance and reclaiming your time! Show Notes 30 Day Self Care Challenge

    19 min

  8. 03/24/2023

    The Art of Mindful Eating: How to Savor Every Bite

    In this podcast episode, we're chatting all about mindful eating for busy moms. We get it - life can get pretty hectic and it can be tough to prioritize our own well-being. But, by incorporating some simple strategies into our daily routines, we can improve our relationship with food and feel more energized and fulfilled.   Show Notes  Follow along on Instagram!

    20 min
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About

Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy. I’m Sam and am a busy mom of 2 young boys plus I work full time as a Kindergarten Reading Specialist. I know all about being busy and trying to stay healthy! Having two nutrition certifications from ISSA and Precision Nutrition I love working with other busy moms who have the same goals in health and wellness. The Coffee Donuts Fitness Podcast is a workshop style podcast meant to help give you tips and tricks on how to be successful on your own journey! We will cover topics on nutrition, fitness, mindset, and being a busy mom!

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