61 episodes

Welcome to "Moms on the Rise", the podcast where we get real about the joys and the struggles of motherhood, marriage, and life. Join our community of real moms who are trying their best to rise up and become who we have the potential to be.

On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth. Each episode is an invitation to rise up and discover your purpose, embrace your strengths, and work on areas of growth.

Our guests are real moms sharing their personal stories of resilience and overcoming challenges. We will also feature experts who provide practical tips and advice to help us navigate the complexities of motherhood and life. Moms need more moms around them that will help them to rise up and that is what I want this community to be for you.

So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we rise together and become who we have the potential to be!

Moms on the Rise Camille Beckstrand

    • Education
    • 5.0 • 20 Ratings

Welcome to "Moms on the Rise", the podcast where we get real about the joys and the struggles of motherhood, marriage, and life. Join our community of real moms who are trying their best to rise up and become who we have the potential to be.

On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth. Each episode is an invitation to rise up and discover your purpose, embrace your strengths, and work on areas of growth.

Our guests are real moms sharing their personal stories of resilience and overcoming challenges. We will also feature experts who provide practical tips and advice to help us navigate the complexities of motherhood and life. Moms need more moms around them that will help them to rise up and that is what I want this community to be for you.

So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we rise together and become who we have the potential to be!

    60. 5 Books That Changed My Life - Books for Moms in 2024

    60. 5 Books That Changed My Life - Books for Moms in 2024

    This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story.
    I hope these book recommendations bring you as much joy and inspiration as they've brought me.
    Mindset and Inspirational Books:
    Risen Motherhood: https://amzn.to/3VLnjQ9The Gap and The Gain: https://amzn.to/4eFRnVQAnxious for Nothing: https://amzn.to/4eQ4sfc 3.5. Breaking Free of Childhood Anxiety and OCD: https://amzn.to/4btfW5x Atomic Habits: https://amzn.to/3RU0qIXWorthy: https://amzn.to/45NM0ji
    My big list of mindset books I've read and loved: https://www.amazon.com/shop/toneandtighten/list/2QHGQPLM691T3?ref_=aipsflist_aipsftoneandtighten
    Just For Fun Books: 
    The Off-Limits Rule: https://amzn.to/3L9er1SI Will Always Write Back: https://amzn.to/4cKpFpkThe Things We Cannot Say: https://amzn.to/3zp26UpCompared: https://amzn.to/3W7nN4tAmerican Royals: https://amzn.to/3W6kavr
    All of my favorite "just for fun" books: https://www.amazon.com/shop/toneandtighten/list/2HEGAY3J4U2XB?ref_=aipsflist_aipsftoneandtighten

    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    MOST POPULAR...

    • 21 min
    59. How To Have More SELF-CONFIDENCE

    59. How To Have More SELF-CONFIDENCE

    Today, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works.
    Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and celebrating small, daily achievements.
    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    MOST POPULAR EPISODES:
    3 Daily Habits for Moms That Will Change Your Life
    My Morning Routine (as a Mom of 4)
    8 Simple Habits of Healthy and Happy People
    How To Find The Perfect Weight Loss Plan for You
    How To Become Unstuck
    a href="https://pod.link/1687539076/episode/26ea8d8f75f5b37089ebdc9fa1012205" rel="noopener noreferrer"...

    • 13 min
    58. Recalibrate Your Life

    58. Recalibrate Your Life

    In this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life.
    Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions.

    If you're feeling stuck, this episode might help you find your way forward!

    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    • 13 min
    57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season)

    57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season)

    Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care.
    Join me in rising together through the seasons of motherhood!
    Wellness in Every Season Podcast with Autumn Carter: https://pod.link/1678163917
    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    • 26 min
    56. 50 Things To Do Outside With Your Kids This Summer

    56. 50 Things To Do Outside With Your Kids This Summer

    Last week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside every day too. I'll talk about why being outside is so important and the benefits it brings to families.
    Join me as I inspire you to enjoy nature and create lasting memories with your loved ones.
    Until The Street Lights Come On book: https://amzn.to/3UUQdga
    Last Week’s Episode: https://pod.link/1687539076/episode/df91d01234da33b6b8994c402738127b
    My favorite mom scooter: https://amzn.to/3V3Ktk6

    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    • 23 min
    55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!)

    55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!)

    In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health.
    Let's take this journey together, step by step, toward a healthier, happier life.

    Book: Until The Streetlights Come On: https://bit.ly/3yN8sN6
    More of Camille's favorite books: www.amazon.com/shop/toneandtighten/list/2QHGQPLM691T3?linkCode=spc&tag=toneandtigh-20&domainId=influencer&asc_contentid=amzn1.ideas.2QHGQPLM691T3

    Ready to work with Camille and Jared?
    💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
    💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

    More FREE Resources:
    YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
    INSTAGRAM: www.instagram.com/mommytummyfix/
    FACEBOOK: www.facebook.com/mommytummyfix
    TIKTOK: www.tiktok.com/@mommytummyfix
    WEBSITE: tone-and-tighten.com
    AMAZON STORE: www.amazon.com/shop/toneandtighten

    This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
    ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
    12 phases of core rehab to heal your diastasis recti (mommy tummy)Video demonstration of all of the core workoutsFat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)At-Home strength training programPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

    All of this for only $29/month! You can check it out here: www.mommytummyfix.com
    The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
    Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
    To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

    • 16 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

smurfettechick24 ,

New Favorite Podcast

I love everything Camille does. I discovered her when looking for exercises to get my tummy back after having four kids and became an instant fan of hers. I was excited to learn she became a life and a fitness coach, as well as started her own podcast. She shares easy to digest tips while sharing her own experiences that led to her developing the tip. I love listening every week and sharing her podcast with others. Please don’t stop Camille. 😍

Eilin-F ,

Just perfect!

I really enjoy this podcast. The information is practical and easy to implement. I love how positive Camille is and have really enjoyed the measure backwards episode, in fact I bought the book the gap and gain. I want to really work towards this. Camille also talks about being your own best mom and I love that. The way a loving mom would talk to there kids, what food they would give them, just another beautiful way of looking at self care. Definitely my go to podcast for a motivational boost and a good resource for good health. Thank you Camille you are amazing!!

hoagie55 ,

New listener

Discovered your podcast through my back injury by locating the tone & tightening channel that provided great information and stretches for recovering for my back & hip. Found on IG and then saw the link to the podcast.
Love this idea for Mom’s—- topic idea - who set the bar or “idealistic” Mom that we feel like we are supposed to be living up to? And why do we feel pressured to be like our cultural?

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