Moms, Stop "shoulding" all over the place

Do you "should" your pants, mamas? Are you just "should"ing all over the place? Well, then this is episode is for YOU. Motherhood wellness expert Alyson Hempsey and pelvic floor and women's health expert  Dr. Marcy Crouch talk about helpful ways to reframe our thought processes in order to be kinder to ourselves as Mamas.  Alyson also offers up some advice on how NOT to motivate yourself. In addition, we get an update on A & M's outer and inner children, and Marcy tells us about her latest fox hunt. Yes...you read that right. (No foxes were harmed don't worry).
 
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Selected Links From the Episode:

If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!

Want more support, Mama?

-Get 20% off Dr. Marcy's program, Down There, Done Right
- Use code "NMLB" for $5 off Alyson's SOULtime guide

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