MoneyHeart

MoneyHeart

Exploring the emotional side of money.

  1. Breaking Free from Money Chains - Jessica Hammock - Episode 120

    02/23/2023

    Breaking Free from Money Chains - Jessica Hammock - Episode 120

    Trauma is not only caused by things like car accidents and bad breakups. Jessica “Vibrant” Hammock teaches that trauma can be caused by anything where we had an expectation and what actually happened did not meet our expectations.  Therefore, anytime we have a money experience that doesn’t meet our expectations we may have a trauma response and store it in our bodies. This often appears as headaches, anxiety, depression, stress, and more. In this episode, Jessica teaches us how to begin to rewire our thinking around money. She encourages us to give ourselves permission to recognize where we are, change our behaviors, and learn a new story. Join us! "I always believe that there's this grace period for us when we learn new information to begin to walk it out... You don't have to fix it all today." -Jessica "Vibrant" Hammock About Jessica Hammock Jessica Hammock is a Licensed Professional Counselor and Clinical Certified Trauma Specialist, Emotional Mastery Coach, Speaker and Author. Chief Creator and Visionary of Vibrant Voice. Jessica has over 15 years of experience in education as a teacher, counselor, and mental health specialist. She is married to her husband Aaron of 15 years and has an 8 month old miracle baby, Hope Elizabeth. The best way to contact Jessica is by email at vibrantvoice20@gmail.com or you can visit her website https://vibrantvoice.life/   Money Mantra: "My worth and value has nothing to do with the money that I have, keep or earn. I have exactly what it takes to earn unlimited amounts of money for all that I desire." -Jessica Hammock Costumes Jessica’s focus is helping people to break free from their money chains. She suggested a prisoner costume for our recording and I loved the opportunity to create a look I hadn’t done before. More at moneyheartshow.com.

    32 min
  2. Oooh, Shiny! - Stéphanie Rourke Jackson - Episode 119

    02/09/2023

    Oooh, Shiny! - Stéphanie Rourke Jackson - Episode 119

    Stéphanie’s parents weren’t always the best at managing money. As she was entering adulthood she realized that if she wanted to have money it was up to her. She worked hard and did well but continued to struggle. After her kids and husband were all diagnosed with ADHD, Stephanie finally allowed herself to be tested and discovered what she already knew, she had ADHD. Knowing that her brain learns and processes differently, Stéphanie was able to rewrite her money story. She and her husband put tools in place to help them better manage their finances. They have regular check-in meetings to stay on track and they are now debt free. They have even been able to save and pay for a backyard renovation and regularly have space in their budget for fun stuff like eating dinner out. Stéphanie now coaches those who want to overcome limiting beliefs and reach their full potential. In this episode she shares her experience and some of her best tips on how to break free from inner conflict and live the life you desire. "If I wanted to have money it was up to me." -Stéphanie Rourke Jackson About Stéphanie Rourke Jackson Stéphanie is a high energy, coffee drinking, naturally curious problem solver who likes to push limits. As founder of Beacon Coaching & Leadership she is a guide, coach and mentor for ambitious people who want to grow their confidence, crush limiting beliefs and discover their full potential. She is the creator of the radical self-awareness program and life plan called Identity Mapping. She also created the coaching program called ADDvance for Adults with ADHD who want to function well in work and at home.  Stéphanie is a life learner who is inspired by success stories, especially when adversity is overcome. She’s passionate about human dignity and engages her voice to create awareness to end human trafficking. In her downtime, she can be found at the beach with a good book or running on a trail listening to an inspiring podcast or classic rock, like John Mayer. Stéphanie loves laughing with her three grown children and husband of 30 years whom she married twice! She’s a firm believer that nothing is impossible when you know who you are and courageously empower yourself with support!  You can connect with Stéphanie through her website https://beaconcoaching.ca/ on Instagram at  https://www.instagram.com/beacon_coachingca/ and on LinkedIn at https://www.linkedin.com/in/st%C3%A9phanie-rourke-jackson-9831663/. Here are links to a few helpful tools: Mint (free budgeting app): https://mint.intuit.com/ Stéphanie’s free workbook and “Get Outta the Rut” training: https://beaconcoaching.ca/get-outta-the-rut/ Money Mantra: "Be generous in giving, it’ll always come back to you." -Stéphanie Rourke Jackson Costumes Stéphanie asked to wear a unicorn costume for our recording to reflect how unique each person is. I already had a unicorn horn on standby and added a shiny shirt and boa to make my unicorn extra fancy. More at moneyheartshow.com.

    43 min
  3. Inevitable Money Moves - El Knezevic - Episode 118

    02/02/2023

    Inevitable Money Moves - El Knezevic - Episode 118

    Is any of us prepared when we start our own business? Usually not! After starting her business El Knezevic found she kept running into blocks when it came to making money. Being the type of person who takes responsibility and seeks out solutions, El quickly discovered the blocks were not external, they were internal. In this episode El brings up those tough money emotions like shame, worthiness, and all the other stuff stored in our subconscious. She talks about how we can get so easily distracted by small money issues like a little raise in price when we open a bill. Then she shares with us how we can start to change our money situation by changing in three key areas mindset, words, and action. El explains that our minds are always looking for evidence and whatever you believe, you’re always right. You will always find evidence to support your belief, so change what you’re looking for! If you’ve been wanting to modify your money mindset in a fun, low-stress way, this is the episode for you. "Some of that for me, please." -El Knezevic About El Knezevic El Knezevic is an intuitive money mindset and abundance coach for women in business. El empowers women to break through their inner glass ceiling and get in the financially fierce mindset and energy that makes money inevitable. As a former business-owner in the male-dominated construction industry, El is passionate about shifting the financial consciousness of female leaders. You can connect with El through her website www.abundanceplayground.com.  Money Mantra: "There is no loss in Divine mind. Whatever is meant for me comes to me with ease and abundance." -El Knezevic Costumes El suggested fun hats as our theme. I made mine by decorating a plain had with autumn leaves. In her unique and cheerful style, El added pineapple sunglasses to her look and I absolutely loved them. More at moneyheartshow.com.

    45 min
  4. Health is Wealth - Len Glassman - Episode 117

    01/26/2023

    Health is Wealth - Len Glassman - Episode 117

    Len Glassman jokingly describes himself as a recovering attorney. He explains that after 4 years of law school and 12 years in practice he just wasn’t happy. Unfortunately (but actually, very fortunately) he was laid off from his job as an officer at a hospital. Right then he decided he never wanted to have another job where someone else was in control of his future. The very next say he ran into an old friend who was a serial entrepreneur. She and her husband were about to start up a fitness training center and invited him to come work with them. He loved it, learned a ton, and eventually bought the business from them. He ran that business for years and expanded it to having 15 trainers. In this episode Len opens up about how fitness not only saved his physical health but also his mental health. We have a fun discussing about the best way to build a business and some of the challenges of being an entrepreneur. Before we wrap up Len provides us with a few exercises we can do to relieve the stress of sitting for long periods of time. Best of all the only equipment we need is a wall. Join us! "If you feel uncomfortable in what you're doing everyday, then it's not the right place." -Len Glassman About Len Glassman Len Glassman is a Master Level Personal Trainer and Certified Health Nutritionist with over 25 years of professional fitness experience. He is the owner of Personal Best Training Center and Fit Pro Express Virtual Training. Len is dedicated to helping people achieve and maintain optimal health and fitness at all stages of life. He works with people to change their physical outlook on life through holistic health, optimal wellness and intellectual fitness, using a unique blend of personalized programming and expert instruction, to help them move better, feel physically and emotionally empowered and provide deeper meaning, purpose and insight into all aspects of their lives. Len’s unique expertise was most recently featured in the Vitamin Shoppe blog article titled It’s Time To Master The Towel Workout (https://www.lenglassman.com/media-room), where he shared how to turn your towel into a workout weapon! He has also contributed to several high profile articles in national health and fitness magazines including AARP, Eat This Not That, Consumer Health Digest and Men’s Journal(https://www.lenglassman.com/media-room), and has served as a fitness and health advisor, corporate wellness and lifestyle consultant and motivational speaker. He is also an Affinity Partner with Castle Connolly Private Health Partners, LLC. (https://sens.ccphp.net/affinity-partners/) Len is the acclaimed author of Soul Trainer (https://amzn.to/3kxnvDB), a fictional-fitness series of short stories that takes readers on an inspirational journey, where fictional characters with troubled lives find fitness as a way to overcome insurmountable obstacles, while challenging readers to gain control over their lives from the outside in. He is also the creator of the Fitness Fundamentals Personal Training Exercise Program (https://www.lenglassman.com/products). Len believes that in order to get people to move, you must create a movement, something bigger than yourself that people from all walks of life can relate to. Money Mantra: "Being Fiscally Fit and Physically Fit Go Hand in Hand." -Len Glassman Costumes When I asked what costume he wanted to wear Len made the logical choice of fitness gear. Most of my fitness gear is pretty well used, lol, but I finally found a set that was color coordinated and without holes. More at moneyheartshow.com.

    40 min
  5. It's Never About the Money - Sarah Leslie - Episode 116

    01/19/2023

    It's Never About the Money - Sarah Leslie - Episode 116

    After 20 years of work Sarah Leslie had a very high paying career doing something she was really good at… but it was killing her. The job was so intense that she was literally sleeping with her cell phone in the bed so she wouldn’t miss any work related calls. People were starting to comment that she was losing weight and turning pale. One day during the final rest pose of a yoga class, lying there in the dark with about 50 other people, she started crying uncontrollably. That was totally out of character and it was enough to finally move her to action. When she got up from that mat she knew she had to make a change and resigned from her job the very next day. Sarah is now an Identity Artist who helps highly motivated individuals become strategically liberated CEO over their whole lives, including the way they create money. In addition to sharing her story, in this episode Sarah reveals the underlying causes of why we get stuck in our money beliefs and how we can start to break free. "Money is just paper. Money doesn't mean anything unless you and I agree it means something." -Sarah Leslie About Sarah Leslie Sarah spent the first 20 years of her career working from the therapy chair and as the Director of Clinical services over a 150 bed residential facility.   After a dramatic shift in her own life, she pivoted to the virtual space allowing her the freedom to work from anywhere!  Now, she helps highly motivated individuals become strategically liberated CEO over their whole lives, including the way they create money.   She stands out from others in her field as she is fiercely committed to her own personal growth so that she can continue to push past her own limits.  She loves nature, being near the water and the mountains, cooking delicious meals and having thought provoking conversations. Sarah Leslie, CEO Identity Artist Book a free consultation at https://sarahlesliecoaching.com/ The best way to contact @sarahleslieliberatedbadass is to send her a DM through her Facebook page: https://www.facebook.com/sarahleslieliberatedbadass. That’s where she hangs out the most. Money Mantra: "It's never about the money. It’s always about your beliefs about the money." -Sarah Leslie Costumes The first time I met Sarah she was housesitting for a friend and had an enclosure with quite a few birds hopping about in the background. I used the bird theme as inspiration for this costume, although I took the creative liberty of making it dark instead of colorful.  More at moneyheartshow.com.

    41 min
  6. Service Without Sacrifice - Linda-Ann Stewart - Episode 115

    01/12/2023

    Service Without Sacrifice - Linda-Ann Stewart - Episode 115

    Many of us, especially women, are taught that in order to serve we must sacrifice something precious to us. Frequently, the sacrifice we make is our own well being. We sacrifice our income, our physical health, and our and mental health to be what we believe to be the most helpful and the most useful person possible. For years Linda-Ann Stewart did exactly that. She volunteered regularly and helped out with every event until her health took a turn for the worst and she was forced to learn to say “no”. As she practiced saying no she made some key discoveries about being of service versus giving a gift. Most importantly that service doesn’t have to be for free and that it’s incredibly hard to give when your energy and finances are low. In this episode Linda-Ann shares her story and we discuss how value, priorities, feeling indebted, and feelings of  resentment all play into this theme. Linda-Ann does a wonderful job of teaching us where to draw the line, creative ways to say no with confidence and kindness, and how to serve without sacrifice. "Service is different than a gift." -Linda-Ann Stewart About Linda-Ann Stewart As a focus coach, hypnotherapist, speaker and writer, Linda-Ann Stewart works with women entrepreneurs and small business owners who have gotten stuck and distracted by shiny objects. She empowers them to focus, master their mindset and manage their priorities, so they manifest greater prosperity, well being and freedom. She opened her private hypnotherapy practice in 1990, a few years after moving to Sedona, Arizona. A dozen years ago, she transitioned her business to coaching women to be more effective, efficient and productive. Over 300 of her articles on mindset, motivation, and empowerment have been published in magazines, newsletters and online. Many can be found on her website, and her Monthly Coaching Tips videos can be found on her YouTube channel: http://www.youtube.com/user/LindaAnnStewart  Get a free gift and book a consultation on Linda-Ann’s website: http://www.Linda-AnnStewart.com Money Mantra: "When I'm being of service, I accept an equitable exchange of energy or reward that benefits both sides." -Linda-Ann Stewart Costumes Linda-Ann and I are both big fans of Renaissance festivals. She suggested wearing chainmail we’d each gotten at a faire along with some matching garb. The hardest part for me was choosing which chainmail pieces to wear! More at moneyheartshow.com.

    25 min
  7. Taking the Risk - Jennifer Vellenga - Episode 114

    01/05/2023

    Taking the Risk - Jennifer Vellenga - Episode 114

    Not too long ago Jen Vellenga (Jen V) and Jennifer Rettele-Thomas (JRT) started a company dedicated to helping women speak with presence as a side hustle. Then after a few months, they decided to take a big risk. They chose to resign from their steady, stable, university jobs and make their side hustle their main gig. In this episode, Jen V shares what it was like to take such a risk (yes, there was last minute panicking involved) and how they knew it would be worth it. She talks about her supportive husband and a few others who were much less supportive. We also chat about what it’s like to be an entrepreneur, the power of partnerships, and quantum leaps. Join us! "You learn along the way. Your clients teach you what you offer." -Jen V About Jen V Jen Vellenga, Co-Founder of Voice First World.  Former professor of theatre, academic leader, stage director, and speaking coach turned entrepreneur. Success Stories from Voice First World: https://www.voicefirstworld.com/testimonials Join the Powerful Women Speakers Facebook Group: https://www.facebook.com/groups/powerfulwomenspeakers Money Mantra: "I don't have one, but my mom always said, 'It's only money.' That is stuck in my head for better or worse. LOL" -Jen V Costumes Jen’s big concept for starting Voice First World was to help women speak with presence without being perfect. When she told me about her “Perfection is Overrated” t-shirt I decided to use that as the costume theme for this episode. Then, because irony loves me, I forgot to take a pic while in costume and had to pull a screenshot from our video recording. Genius. Follow the show on Instagram @moneyheartshow to see more pics of my costumes from each episode. I also include my guest’s costume when they choose to wear one. More at moneyheartshow.com.

    38 min

Ratings & Reviews

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Exploring the emotional side of money.