Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Dr. Jin
  • 4,8 (238)
  • SAÚDE E FITNESS
Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

  1. 722-Information Age and How to Avoid Costly Mistakes

    01/06/2021

    722-Information Age and How to Avoid Costly Mistakes

    There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.

    8min
  2. 721 - Outside World and my Greatest Martial Art Victory

    23/03/2021

    721 - Outside World and my Greatest Martial Art Victory

    Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...

    7min

  3. 19/01/2020

    720 - Dealing with Cough and Stuffy Nose

    Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used.

    5min

  4. 17/01/2020

    719-Precious Things We May Often Take For Granted

    We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?

    4min

  5. 12/06/2019

    718-Almighty Obvious: Undeniable Power Of Manipulated Majority

    Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

    4min

  6. 23/05/2019

    717 - When Minority Wins: Genius Design To Introduce The Biggest Lie

    Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...

    4min

  7. 06/05/2019

    716 - From Sublime To The Ridiculous: One Simple Way To Distort The Truth

    Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.

    4min

  8. 26/04/2019

    715 - Beware of a Rotten Fish When Ordering Your Next Serving or Truth

    "Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...

    5min
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Sobre

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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