Most Asked FITNESS Questions?-Variable answers, Scientific, Nerdy, & Opinionated

!!! Disclaimer: I am not a medical doctor. This is for entertainment purposes only. I take no responsibility for any person's actions taken from this material. !!!

(Have to say these things nowadays)

I've been asked so many fitness questions while being a Personal Trainer over the years. 

Example:

• How to lose weight?
• Should I stretch before training?
• Cardio or weight training?
• This is just a taste of some questions we will tackle. 

You must remember we are all BIOLOGICALLY UNIQUE, just enough a singular answer will rarely be THE ONE!

Unravel the layers to each question, leading to places you may have never considered. Enjoy a detailed rummage through discovering your personal better health and fitness!

😆Listen to the full episode with Jay Scott! 

~ ENJOY!

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