Motherhood Uncut Kate Kripke and Deb Rubin

Do you ever find yourself just expecting to be exhausted all the time as a mom?



Have you just assumed that it’s not possible to both be available to your child and also pursue the work that you love?



Do you believe that it’s your job to prevent your child from feeling pain?



Today, we are going to debunk some of the most widely held myths in motherhood- beliefs that ultimately lead to huge amounts of anxiety, depression, and burn out for the women who hold them.



Here are the 12 myths to debunk:

1. Good moms love being with their kids all the time

2. If I wanted a baby and my child is healthy, I should just be grateful

3. Motherhood is just hard and it’s normal to feel burned out. 

4. If I just put my head down and plow through, it will get easier

5. I am a competent and smart woman, I shouldn’t need help

6. If my child is distressed or struggling, it’s my fault

7. I can’t let me child see my struggles

8. It all goes so quickly, I should enjoy every moment

9. I can’t do it all

10. Mothering requires sacrifice of self

11. Maternal and child Mental health means I’m happy all the time and so is my child

12. In order to have a secure attachment with my child, I need to be available when my child wants and needs me.



After you listen to this episode, please come on over to our IG feed @motherhooduncutpodcast and let us know whether or not these resonate and what other myths of motherhood you are aware of. We’d love to hear from you!



Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/



To learn more about Kate Kripke, visit https://www.katekripke.com/



On Instagram @katekripke

If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig



To watch Kate’s FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig



And, to join Kate’s brand new Aligned Mama Reset and 21-day Healthy Mom Challenge:

https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge



For questions, feedback,  and episode suggestions email kate@katekripke.com



Finally, if you enjoyed this episode, please take a moment to subscribe, write a review, and send it to one other mother out there who might benefit. Let’s all work together to make sure that nobody mothers alone. Thank you!


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In this week’s short episode, Kate dives into mothering from the place of being a good role model for our children. 



Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. ⁠https://www.oneclock.co/



⁠To learn more about Kate Kripke, visit ⁠https://www.katekripke.com/⁠



On Instagram @katekripke



If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: ⁠https://www.calmconnectionsystem.com/call-ig⁠



And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone.



For questions, comments, and topic suggestions, email kate@katekripke.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today I talk with Emese Parker, RN, WHNP-BC, MPH, PMH-C,  about the physical, emotional, hormonal and social transition to becoming a mother, otherwise known as Matrescence (don’t worry, I struggle with the word, too!).

Board-certified women’s health nurse practitioner (NP), certified perinatal mental health specialist, menopause practitioner, and also a mother, Emese leads us into the wild, wonderful, and so often emotionally chaotic ride into this role as “mother.”

This incredible conversation is for you if you are pregnant, newly postpartum, or already along the journey through motherhood.



About Emese:

Emese Parker is a pregnancy & motherhood support specialist, award-winning author, public health geek, mama, and matrescence activist. With over twenty years of health care experience, Parker has been specializing in women’s health since 2008. She is passionate about supporting and empowering women, promoting perinatal mental wellness and walking with women through various life transitions—especially pregnancy and motherhood.

After completing bachelor of science degrees in exercise science and nursing, Parker earned her master of science in nursing from Boston College, and master of public health from Johns Hopkins Bloomberg School of Public Health.

She works in OB/GYN as a board-certified women’s health nurse practitioner (NP), certified perinatal mental health specialist and menopause practitioner, and recently launched virtual pregnancy and motherhood-focused life coaching services (tocarrywonder.com). 

Her new book is called To Carry Wonder. It's a curated blend of story and art with evidence-based insight, aiming to nurture, inspire and equip women across the four trimesters. By sharing openly about the raw, surprising, funny and even awkward moments of pregnancy and motherhood, mamas can take off their motherhood masks, better understand what they’re going through, and gain resources to authentically grow into who they really are. 



Useful links:

https://amytaylorkabbaz.com/

https://www.matrescence.com/ 

tocarrywonder.com   

@tocarrywonder

https://www.postpartum.net/

https://www.ijm.org/

https://www.thebluedotproject.org/



Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/



To learn more about Kate Kripke, visit https://www.katekripke.com/

On Instagram @katekripke

If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig

For questions, feedback, and episode suggestions email kate@katekripke.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind.



Today’s episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous.

If you find that taking care of yourself feels difficult or selfish or that you don’t have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you.



Today, I refer to Cathy Heller’s podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d



Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/



To learn more about Kate Kripke, visit https://www.katekripke.com/

On Instagram @katekripke



If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig



For questions, feedback,  and episode suggestions email kate@katekripke.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast, I talk with Kelley Coleman,  feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports draws upon over a decade of experience, including her own experience parenting a child with multiple disabilities. Kelley lives in Los Angeles with her husband, two boys, and her son’s trusty service dog. 



In our conversation today, nothing goes unturned when it comes to mothering through the stress and joy of having 2 boys- one with multiple rare disabilities. Kelley addresses the challenges and joys of her life with grace, grip, humor, and infinite love. Whether you are mothering a child with disabilities or not, I have no doubt that you will love Kelley as much as I did.



Amazon link for the book: https://www.amazon.com/Everything-Tells-About-Parenting-Disabled/dp/0306831708/



Resources for parents: Parent Training & Information Center in every state: https://www.parentcenterhub.org/find-your-center/ 



Caregiver support: https://www.wearebravetogether.org 



Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/



To learn more about Kate Kripke, visit https://www.katekripke.com/



On Instagram @katekripke



If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig



Last week to apply for Kate’s 12-month program Take the Leap! This program is guaranteed to change your life by helping to access that thing you are dreaming of AND will set you up to be successful in doing hard things for the rest of your life. Learn more are apply at: https://www.taketheleapwomen.com/



And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone.



For questions, comments, and topic suggestions, email kate@katekripke.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Have you been struggling with Anxiety for much of your life and not known it?

Has your success in life been fueled by something sneaky and deeply buried?

If you are used to being successful in your life and are finding it hard to keep your head above water in motherhood, then this episode is for you.

Today we will be uncovering the ways that anxiety shows up in motherhood and how, if we aren't aware, it can contribute to behavioral, social, and emotional challenges that our kids are having.

And, while this idea in and of itself can cause anxiety for us…. Breathe deep. Because there are things you can do, today, to get unhooked!

If you are currently experiencing a mental health crises, please go to your local emergency room or call the suicide prevention hotline at: 988

If you are a mom and are looking for mental health support, visit  www.postpartum.,net for resources near you.

To learn more about Kate Kripke,visit www.katekripke.com or @katekripke on instagram  

If you would like to schedule a free call to discuss working together, visit: https://www.calmconnectionsystem.com/register-ig

Take the Leap, Kate’s 12-month program, starts on May 8! To learn more and apply visit: https://www.taketheleapwomen.com/

This episode is sponsored by the One Clock- Wake up better with a clock that is designed by creatives and scientists to set your nervous system up for success. It’s not just a clock, it’s a life-line as well as a piece of art.  https://www.oneclock.co/

Question, comments, and topic suggestions, email kate@katekripke.com

And, if this episode was meaningful to you, please take a moment to share with another mom out there who would benefit. Let’s make sure no one ever has to mother alone.


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Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message