MouldyFruit presents ‘Shift Happens‪’‬ Zara of MouldyFruit

After a series of unfortunate events over the last few weeks, I talk about dealing with ‘down’ days and how not to let them derail you. As someone who has experienced depression for many years, I have certain practices I implement when it comes to tough times. It can feel, all too familiar almost as if you’re heading back into a dark place/period and it doesn’t need to be that way. Sending you love and whatever you are going through - this really will pass.

Yes *YAWN* we hear it thrown around socials but really what does it take to do the work and what work has been and is working for me 🩷 Books mentioned : The mountain is you by Brianna Wiest, Why has nobody told me before? Julie Smith @drjulie, The Artist’s way by Julia Cameron.

Discover how my health complications became the catalyst for transformation this year. Join me on this episode as I share my journey of stepping out of my comfort zone, embracing change and learning to honour my body. I also speak about the physical weight of anxiety, self sabotaging behaviours and making my own shift happen by embracing running ✨#HealthJourney #Transformation #Comfortzones #shifthappens

✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷