It's All Mental

Everyturn Mental Health
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It's All Mental

Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough. It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.

  1. 05/12/2024

    Sustainability, nature and mental health

    In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFac...

    40min

  2. 18/10/2024

    Is the news bad for our mental health?

    In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.Positive News is a social enterprise which ...

    47min

  3. 06/09/2024

    Managing the ebbs and flows of our mental health

    In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice...

    32min

  4. 01/08/2024

    Coping with imposter thinking and people-pleasing

    In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.Find out more about People Science ConsultingRecommended resources from Julia:Choosing Courage: The Everyday Guide to Being Brave at Work by Jim DetertHailey Magee Thank you for ...

    24min

  5. 16/07/2024

    What is mindfulness?

    In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.Recommended resources:Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and resour...

    26min

  6. 15/05/2024

    Movement for mental health - finding what works for you

    In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instag...

    26min

  7. 07/05/2024

    Movement for mental health - how it can help and how to get started

    In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.Find out more about Nuffield Health: https://www.nuffieldhealth.com/Recommended resources from PaulFind Nuffield on social media and YouTube:https://www.instagr...

    30min

  8. 02/05/2024

    Why nature is good for our mental health

    In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.Recommended reading from Izzy:- 'Reasons to stay alive' by Matt HaigThe Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.Find out more about The Conservation Volunteers ⬇️ https://www.tcv.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙...

    16min
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Sobre

Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough. It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.

Informações

  • Criado por
    Everyturn Mental Health
  • Anos de atividade
    2023 - 2024
  • Episódios
    28
  • Classificação
    Livre
  • Copyright
    © 2024 Everyturn Mental Health
  • Site do podcast
    It's All Mental

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