Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.

https://www.nutritiousmovement.com/

https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519

https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

https://www.instagram.com/nutritiousmovement/

https://www.facebook.com/NutritiousMovement/

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