Movement Lesson on Variable Sitting Posture

The Better Movement Podcast

The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair.

It's a progression from a couple other sitting lessons which you can find here and here. (You can do the lessons in any order by the way.)

Each lesson is about expanding you're sitting “vocabulary”, by which I mean all the different configurations of the pelvis, spine and ribs that can keep you in a balanced and comfortable position.

Let me know what you think in the comments.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.

Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá