Moving Your Body Outside & Staying Safe While Doing It

It’s almost summertime, and I love all the things outdoors in the summer.  Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. 

Key Takeaways from this Episode:

• Discover the physical, emotional, and mental benefits of exercising outside.
• Learn ways to stay safe while moving your body outside.
• Listen in to hear different ideas of how to incorporate outdoor movement into your exercise routine.

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