mPower Your Life

mPower Your Life
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
mPower Your Life

Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

  1. The New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! | Episode 199

    4D AGO

    The New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! | Episode 199

    Learn How Shockwave Treatments can help with your Chronic Pain or Arthritis pain in the knee! In just 6 treatments you will see results. You will also learn all the different sources of knee pain, why MRI's are not reliable, and what the research says about knee surgeries. You will be surprised. Check it out. LINKS to EVENT- LIVE and VIRTUAL: Back Pain? Discover New Technology that Is Changing Lives! (no Surgery, No Pills) https://info.mpower-pt.com/regenerative-therapy-back-pain-workshop-outsource Check out Other Health Videos: ⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave: • What is Regenerative Therapy? Say Goo... ⭐️ Bemer Helps Improve Longevity and Aging! How it works... • Improve Longevity and Aging with PEMF... ⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: • Fit for Life: A Guide to Staying Acti... ⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: • Stress, Hormones, and Inflammation: H... ⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: • How to Restore your Health and Gut He... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ /https://www.tiktok.com/@mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    59 min
  2. Essential Tips SURGERY Patients MUST Know! | Episode 198

    FEB 27

    Essential Tips SURGERY Patients MUST Know! | Episode 198

    Are you or a loved one considering surgery? There are many things to consider before going under the knife. In this video, we will discuss the essential information that surgery patients need to know now. From preparation and recovery to risks and benefits, we will cover it all. Whether you are having a routine procedure or a more complex operation, being informed is key to a successful outcome. Watch to learn more about what to expect and how to ensure the best possible results from your surgery. By the end of this video, you will be empowered with the knowledge you need to make informed decisions about your surgical care. LINKS to EVENT- LIVE and VIRTUAL: Back Pain? Discover New Technology that Is Changing Lives! (no Surgery, No Pills) https://info.mpower-pt.com/regenerative-therapy-back-pain-workshop-outsource If you would like to watch this Podcast on Youtube, use this link: https://youtu.be/_HPYv9AYjI0?si=Uig95gwdWY08MsbI Check out Other Health Videos: ⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave: • What is Regenerative Therapy? Say Goo... ⭐️ Bemer Helps Improve Longevity and Aging! How it works... • Improve Longevity and Aging with PEMF... ⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: • Fit for Life: A Guide to Staying Acti... ⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: • Stress, Hormones, and Inflammation: H... ⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: • How to Restore your Health and Gut He... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / mpowerphysicaltherapy / mpowerphysicaltherapy / mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    18 min
  3. SHOCKWAVE Relieved My Finger Pain in JUST ONE VISIT! | Episode 197

    FEB 20

    SHOCKWAVE Relieved My Finger Pain in JUST ONE VISIT! | Episode 197

    Is finger pain holding you back from your everyday activities? We know how frustrating it can be, especially when you’ve tried everything without finding relief. But what if we told you there’s a solution that can ERADICATE that pain in just ONE session? Meet SHOCKWAVE therapy – a revolutionary treatment that’s changing the way people experience relief. In this video, Steve shares their incredible journey with SHOCKWAVE therapy and how it transformed their life in just one visit. Say goodbye to finger pain and hello to a life of comfort and freedom! We have had a lot of clients lately complain of thumb pain. They are either told they have arthritis and there is nothing they can do, get an injection, or it hurts and they do not want to go to the doctor because they think they just have arthritis. I am here to tell you, there is an easy fix for this! Check out this video to learn more about why this happens (you will be surprised at what you are doing that is causing this problem), why it is not arthritis, and what you can do about it with this simple exercise! LINKS to EVENT- LIVE and VIRTUAL: The New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! https://info.mpower-pt.com/regenerative-therapy-knee-pain-workshop-outsource If you would like to watch this Podcast on Youtube, use this link: https://youtu.be/8LnOXPZ7iwE?si=A4CU83_xg6oMGuqh ⭐ ️ Testimonial on Shockwave and fixing the Thumb in 4 visit (among other areas) • How Shockwave Therapy Got her Life Back! ⭐️ Thumb Pain that Came from her Neck: • How I went from Struggling with Hip P... Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ============================================================✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / mpowerphysicaltherapy / mpowerphysicaltherapy / mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    16 min
  4. Pinched Nerve Causing Neck Pain? FIX IT FAST! | Episode 196

    FEB 6

    Pinched Nerve Causing Neck Pain? FIX IT FAST! | Episode 196

    Pinched Nerve Causing Neck Pain? FIX IT FAST! | Episode 196 by mPower Your Life

    11 min
  5. Sleeping Positions When You Have Back Pain! | Episode 195

    FEB 6

    Sleeping Positions When You Have Back Pain! | Episode 195

    Are you tired of waking up with aches and pains in your back? Do you struggle to get a good night's sleep due to discomfort and stiffness? You're not alone! Back pain sufferers often overlook the importance of their sleeping position in managing their condition. Tonight, try these simple yet effective sleeping positions to alleviate back pain and wake up feeling refreshed and rejuvenated. By making a few tweaks to your sleeping routine, you can reduce strain on your back and improve the quality of your sleep. Say goodbye to restless nights and hello to a pain-free morning. Learn the solutions you need to start sleeping better and living better. LINKS to EVENT- LIVE and VIRTUAL: The New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! https://info.mpower-pt.com/regenerative-therapy-knee-pain-workshop-outsource If you would like to watch this Podcast on Youtube, use this link: https://youtu.be/7RKJncIb0dY?si=TwMgUDZnyi7Pe5qb Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ ⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- ⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =========================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    18 min
  6. Perfect Squat Form to Alleviate Knee Pain! | Episode 194

    JAN 30

    Perfect Squat Form to Alleviate Knee Pain! | Episode 194

    Are you tired of dealing with knee pain every time you squat? Do you want to strengthen your legs without putting excessive stress on your knees? In this video, we'll show you how to modify your squat form to reduce knee pain and discomfort. From proper posture to engaging your core, we'll cover the essential tips and techniques to help you squat your way to knee pain relief. Whether you're a fitness enthusiast or just starting out, this video is perfect for anyone looking to reduce knee pain and improve their overall lower body strength. So, what are you waiting for? Let's get started and say goodbye to knee pain for good! LINKS to EVENT- LIVE and VIRTUAL: The New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! https://info.mpower-pt.com/regenerative-therapy-knee-pain-workshop If you would like to watch this Podcast on Youtube, use this link: https://youtu.be/6RD3A_itLFE?si=Qke2nuEzGOQ6wNYu Other Videos to learn from on Knee Pain: ⭐️Is your Knee Pain Coming from your Back or Hip? How to know: https://youtu.be/sSeVSPMKJcY ⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB ⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4 ⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut ⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/ ⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =========================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    17 min
  7. Don’t Fall for These Chronic Pain Myths Before Surgery!| Episode 193

    JAN 21

    Don’t Fall for These Chronic Pain Myths Before Surgery!| Episode 193

    Are you considering surgery for chronic pain relief but unsure about the myths surrounding it? In this video, we debunk common misconceptions about chronic pain and surgery, helping you make an informed decision about your treatment options. From understanding the root causes of chronic pain to the effectiveness of surgical interventions, we separate fact from fiction to empower you with the knowledge you need to take control of your health. If you're tired of living with chronic pain and want to explore surgical options, watch this video to learn the truth about these common myths and discover the best course of action for your unique situation. LINKS to EVENT- LIVE and VIRTUAL: How to End Chronic Pain or Arthritis Fast with Regenerative Shockwave! https://info.mpower-pt.com/regenerative-therapy-workshop-Outsource Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ ⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- ⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =========================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    18 min
  8. Why Stretching Alone will NOT Alleviate Your Pain! | Episode 192

    JAN 16

    Why Stretching Alone will NOT Alleviate Your Pain! | Episode 192

    Are you tired of feeling stuck in a cycle of pain and discomfort, despite stretching regularly? You're not alone! Many people assume that stretching is the key to fixing pain, but the truth is, it's often just a small part of the solution. In this video, we'll dive into the reasons why stretching alone won't fix your pain and what you can do instead to achieve long-term relief. From understanding the underlying causes of pain to incorporating effective exercises and habits into your daily routine, we'll explore the missing pieces of the puzzle that can help you break free from pain and live a healthier, happier life. So if you're ready to say goodbye to pain and hello to vitality, keep listening! LINKS to EVENT- LIVE and VIRTUAL: How to End Chronic Pain or Arthritis Fast with Regenerative Shockwave! https://info.mpower-pt.com/regenerative-therapy-workshop-Outsource Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ ⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- ⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =========================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    13 min
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5
out of 5
9 Ratings

About

Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!

Information

  • Creator
    mPower Your Life
  • Years Active
    2020 - 2025
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    mPower Your Life

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