Why Stretching Alone will NOT Alleviate Your Pain! | Episode 192

Are you tired of feeling stuck in a cycle of pain and discomfort, despite stretching regularly? You're not alone! Many people assume that stretching is the key to fixing pain, but the truth is, it's often just a small part of the solution. In this video, we'll dive into the reasons why stretching alone won't fix your pain and what you can do instead to achieve long-term relief. From understanding the underlying causes of pain to incorporating effective exercises and habits into your daily routine, we'll explore the missing pieces of the puzzle that can help you break free from pain and live a healthier, happier life. So if you're ready to say goodbye to pain and hello to vitality, keep listening! LINKS to EVENT- LIVE and VIRTUAL: How to End Chronic Pain or Arthritis Fast with Regenerative Shockwave! https://info.mpower-pt.com/regenerative-therapy-workshop-Outsource Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ ⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- ⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 =========================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.