Ms. FitOne Lifestyles with Elizabeth Colen CTR Network

  Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep.  She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina,  what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contributed to her personal growth.  Of course, she gives you valuable tips, and shares how she practice selfceare. 

Connect with her on her website HERE  or on social media at @EMKHOWLEY and  to see if she is doing her 2024 resolution, wink. 

Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air.  She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell.  She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.  

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Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life.

Remember, you’re awesome and you always will be!   

 After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds.

 Also, be sure to visit his website: davidwilliamsteinman.com.          

Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either!

Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won’t regret it.  

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 Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more.

Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.