10 episodes
Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
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- Health & Fitness
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3.7 • 3 Ratings
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Hi, My name is Alain Gonzalez, an average guy from Florida who was once a 23 year old adult living in a 12 year old’s body. I have dedicated my life to helping hardgainers like me to build muscle. I feel extremely fortunate to be able to help others change their lives.
I did not win the “genetic lottery”, I am not a bodybuilder, and I definitely can’t point you in the direction of any “magic pills” or powders. What I do have is what I like to call “The Three D’s”. Dedication, Desire, and Drive, and with these three things I can accomplish anything I put my mind to…and so can you.
My Story
I was 107lbs. of skin and bones, scrawny, weak, with little or no confidence at all. I didn’t have the girls and I didn’t have the job and I DEFINITELY didn’t have the confidence to change the situation.
Over the years I have spent countless hours studying, researching, and testing the science behind building muscle and have managed to completely transform my physique, multiple times.
So why listen to me?
Because the techniques I discuss have allowed myself along with countless clients to build incredible amounts of muscle in record time. My methods have been shown to allow naturally skinny guys to put on lean mass while keeping a low body fat without any crazy diets or spending insane hours in the gym.
I don’t consider myself a fitness guru, my methods may be unconventional but they are not secrets. If you’re looking for an easy way to building the body of your dreams – then I apologize, what I teach takes hard work, discipline, and drive.
My Mission
My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible. I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.
My methods are unconventional and not what you’re used to seeing in the muscle and fitness magazines, but are tested and proved with real people just like you and I. I have a library of FREE downloadable training programs, articles, videos, etc, that are all here at your disposal.
www.MuscleMonsters.com
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BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST
With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today!
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NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL
When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger.
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3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS
If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to.
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5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE
In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic.
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The Best Weight Gain Diet for Skinny Beginners
In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: f*****g shit up in the gym!
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The Perfect Time to Start Building Muscle and Burning Fat
If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do.
Customer Reviews
Excellent
Been a YouTube follower for years. Refreshing to see his point of view on fitness.