MVE: Self-Care is More Helpful Than Shame

Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand.

Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame.

Let's connect and talk about what is possible for you.

Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*