Leveling Up with Love!

Mary Howard
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Leveling Up with Love!

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and figure out what they want next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

  1. 5 DAYS AGO

    Healing Your Inner Child Meditation

    Join Mary in this soothing and healing Inner Child Healing Meditation to connect with your child self. Mary gently guides you through a visualization of connecting with the inner child and safely guiding them into the now with love and compassion. This mediation is adapted from Dr. Nicole LePera who shared this Inner Child Meditation with permission to share with others. Mary's hope is that this deeply relaxing and relieving practice with bring listeners a newfound sense of peace and acceptance. Royalty Free Track: Fireflies by Ambient Boy.

    11 min

  2. SEP 17

    Bonus: Endless Possibility Morning Meditation

    Listen as Mary gently guides you through a morning meditation of possibility. This track will allow you an opportunity to connect with the miracle that is you. A short and intentional way to create a sense of appreciation for all that already is. With peace and love and so much abundance - enjoy!

    5 min

  3. SEP 15

    MVE: Defining Successful Relationship

    What makes for a successful relationship?  How do you know when it’s over? How can you navigate through this time with love and compassion for yourself and the other person? Listen to this week's episode as our guest Kimberly Mathis shares her insight and expertise on relationship, family and marriage structures and shifts. Connect with Kimberly for more at ⁠https://www.kimberlymathis.com/⁠ Listen to ⁠Decisions Change Everything⁠ and connect with her on IG ⁠@thekimberlymathis ⁠ Designate an hour to getting clear for yourself with a consultation call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    48 min

  4. SEP 1

    3 Steps to Creating Healthy Boundaries

    Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Sanctuary by Ambient Boy

    17 min

  5. AUG 20

    Practicing Boundaries Affirmations

    Join Mary in creating healthy boundaries by practicing these helpful affirmations. She guides you through gentle awareness and allows an opportunity to repeat these powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Gentle Awareness by Oliver Massa

    9 min

  6. AUG 18

    MVE: Self-Care is More Helpful Than Shame

    Ever try to rebuilding your life but constantly judging yourself through the process? Yeah, Mary gets it. It's like building a house on quicksand. Listen this week as Mary shares some key strategies for self-care and how they can be way more helpful than shame. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    17 min

  7. JUL 28

    MVE: Boundaries: A requirement for Healthy Relationship.

    Bringing back this most valuable episode on one of the imperative life skills that we did. not. learn. BOUNDARIES, Baby. Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and we get to create them for ourselves!   Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using somatics, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me and let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    28 min

  8. JUN 16

    MVE: The Good News About Crying

    This news may be surprisingly good for you to hear. Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Permission granted on the tears, Beauty! Learn why inside this episode. Let's connect and talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    14 min
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5
out of 5
7 Ratings

About

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and figure out what they want next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

Information

  • Creator
    Mary Howard
  • Years Active
    2021 - 2024
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © Mary Howard
  • Show Website
    Leveling Up with Love!

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