Leveling Up with Love!

Mary Howard
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and create what is next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

  1. 4D AGO

    Reprogramming Limiting Beliefs - Live Group Meditation

    Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am misunderstood, unheard and unsafe into something more helpful. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering beliefs. Continue to listen to this meditation until it becomes your new default. Thank you for being here. This meditation is a healing tool to support you on your journey. This practice is inspired by the teachings of Thais Gibson and the Integrated Attachment Theory. Copyright free tracks by Ambient Boy. ⁠Work 1:1 with Mary at theleveluplifestyle.com

    35 min

  2. OCT 27

    Master Your Attachment Style on The Reset with Stefanie

    I recently had the incredible opportunity to sit down with a though leader and powerful woman on The Reset with Stefanie. We had a beautiful conversation that left me feeling inspired and hopeful for the future of relationships as we know them. Listen as we discuss how self-awareness and maintenance can be our greatest relationship influencers — and how small shifts in understanding can change everything. 🎥 Watch the full episode here: [YouTube link] Are you interested in taking this a step further? Designate an hour to getting clear for yourself with a Clarity Call: ⁠https://www.mary-howard.com/book-online⁠ *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    1h 2m

  3. JUL 28

    Reprogramming: I am Enough

    Join Mary in this guided meditation as she walks you through visualization and affirmations that will help shift the limiting belief of I am not good enough to I am enough. Listen along as this practice will target the unhelpful belief at the root level (the subconscious mind) and bring new awareness and emotion to the conscious mind. Through repetition and intentionally generating emotion we will create new thoughts and relearn the more empowering belief of I am Enough. Continue to listen to this meditation until I AM good Enough becomes your new default thought. Thank you for being here. This meditation is a healing tool to support you on your journey. This practice is inspired by the teachings of Thais Gibson and the Personal Development School. Copyright free track: Aurora by Jonny Easton ⁠Available on Insight Timer⁠ ⁠Work 1:1 with Mary

    26 min

  4. JUN 15

    Heal Your Heart Affirmations Meditation

    Join Mary as she guides you through a powerful meditation designed to help you heal your heart and reconnect with your inner strength. These affirmations can be practiced anytime, anywhere. As you listen, Mary will lead you through affirmations that are gentle yet transformative, helping to release old wounds and invite in new possibilities. This meditation is a healing tool to support you on your journey—whether sitting in stillness, taking a walk or going about your day. Copyright Free Music by Oliver Massa: Gentle Awareness Available on Insight Timer Work 1:1 with Mary

    6 min

  5. MAY 11

    Reprogramming: A Visualization For Power And Abundance

    Join Mary as she guides you through a powerful reprogramming visualization designed to reconnect you with your inherent strength and limitless potential. This meditation allows you to tap into the powerful energy that already resides within you and expand it, creating more of the abundance and vitality you desire.As you listen, Mary will lead you through a visualization that helps you release limiting beliefs and bring new, empowering energy into your life. With each breath, feel your energy grow stronger, clearer and more aligned with your highest self.Copyright Free Music Track by Ambient Boy: Blurry Dreams. Available on Insight Timer

    15 min

  6. APR 26

    Bonus: Heal Your Heart and Reinvent Relationships Workshop

    In this Heal Your Heart & Reinvent Relationships workshop, you’ll learn the importance of how to own exactly where you are, celebrate everything that's already good in your life and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. Stop waiting, wishing and wondering - what is possible for me in the next 12 weeks?!? If this speaks to you, —book your {free} Clarity Call today. This is your moment to step into something new and the first step is just a conversation away @ becometheloveyouseek.com

    24 min

  7. APR 13

    Celebrating In Advance Meditation

    Join Mary in this guided meditation as she walks you through completion of your desired outcomes. This is a powerful way to create more of what it is that you wish to create by spending intentional time in the celebration of it.Copyright free music title: Aurora by Johnny Easton

    18 min

  8. MAR 15

    Peaceful Slumber Meditation

    Join Mary in creating a healthy pre-sleep meditation that encourages peaceful slumber. She guides you with gentle guidance providing an opportunity to create restful and restorative sleep routine. Royalty Free Tracks: Fireflies and Sanctuary by Ambient Boy

    12 min
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5
out of 5
7 Ratings

About

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and create what is next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

Information

  • Creator
    Mary Howard
  • Years Active
    2021 - 2025
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Mary Howard
  • Show Website
    Leveling Up with Love!