56 episodes

Mary Howard is a Mindset Coach who will share holistic and actionable life strategies to help develop the most important relationship you will ever have with the most amazing person you will ever meet - YOU! This podcast is all things awareness, expansion, personal growth and development that will have you Leveling Up on Life with love and compassion for the self. Join her on an exciting adventure of thought management, healing and mindfulness to go from merely surviving to thriving in your mind, body and spirit! www.mary-howard.com

Leveling Up with Love‪!‬ Mary Howard

    • Education
    • 5.0 • 6 Ratings

Mary Howard is a Mindset Coach who will share holistic and actionable life strategies to help develop the most important relationship you will ever have with the most amazing person you will ever meet - YOU! This podcast is all things awareness, expansion, personal growth and development that will have you Leveling Up on Life with love and compassion for the self. Join her on an exciting adventure of thought management, healing and mindfulness to go from merely surviving to thriving in your mind, body and spirit! www.mary-howard.com

    The Basics of Boundaries

    The Basics of Boundaries

    If you have ever thought to yourself "I just suck at setting boundaries" this episode is for you!  Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and can be improved!   Learn practical strategies in this week's episode as Mary shares on the topic of boundaries.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 30 min
    The Aftermath of Decisions

    The Aftermath of Decisions

    What factors do you include when you are making decisions?  How might the opinions of others impact your choices?  How do you show up for yourself in the outcome of the decision?

    Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 14 min
    How to Make Good Decisions

    How to Make Good Decisions

    How confident are you in your decision making?  Do you create a lot of regret, guilt or overwhelm when the decision is complete?  How do you show up for yourself in the outcome of the decision? 

    Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 12 min
    What am I missing?

    What am I missing?

    What even is Coaching?  What happens inside the coaching container and why might it be valuable for you?  Mary explores the value of coaching and what it is versus what it is not.  

    We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 17 min
    Allowing Love and Abundance

    Allowing Love and Abundance

    Do you find yourself suffering in your mind?  What if you began to question all of the thoughts that keep you from your greatest desires?  What if you knew that love, creativity and abundance could be available for you to enjoy?  What if it is?  What if you knew? 

    Listen this week as Mary explores what is possible for us when we shift from human doings to actually being.  

    We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 27 min
    Keep Going. It's Working.

    Keep Going. It's Working.

    So often we decide to make a change but then give up before we even begin.  We allow our mind to bring us back to what was instead of what is or what may be.  In this week's episode, Mary shares the value in recognizing progress no matter how small and provides evidence of how the tiny shifts are in fact the progress we seek.  This is what creates sustainable results and outcomes you can love.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    • 20 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

llio9094 ,

Fantastic podcast!!

Mary’s has excellent podcasts on life strategies.

She gives great guidance on how to take one goal at a time.

I have accomplish several of them and have stuck to them since listening to her and her one on one coaching.

I highly recommend following her.

Thank you Mary for everything!!

Geanie9 ,

Powerful and so very needed right now!

Mary takes you to a place on your mind that actually allows you to make small improvements that are tangible on a day to day basis. I can see my mindset changing for the better! I can’t wait for each new episode to gain new insight and tricks to help me stay mentally strong 😊💪🏽🙏

JessieCavs ,

Always puts me at ease

Listening to Mary’s podcasts have helped me get through some pretty difficult days! I usually listen while I’m able to relax my mind and take everything in! Love it, thanks for making them !