135 episodes

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and figure out what they want next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

Leveling Up with Love‪!‬ Mary Howard

    • Health & Fitness
    • 5.0 • 7 Ratings

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and figure out what they want next. In the podcast, Mary shares strategy, thought management and embodiment practices that will completely transform how you view and interact with people and the world around you. Are you ready to Level Up on Life with love and compassion. Book a (free) Client Consultation Call for 1:1 Personalized Coaching: https://www.mary-howard.com/book-online

    MVE: The Good News About Crying

    MVE: The Good News About Crying

    This news may be surprisingly good for you to hear. Listen this week as Mary shares the immense value of crying. Yes, crying is a mechanism that our incredibly miraculous body employs for a variety of reasons. Permission granted on the tears, Beauty! Learn why inside this episode.
    Let's connect and talk about what is possible for you.
    Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you so much already. oo*

    • 13 min
    MVE: When You're Not a Mom on Mother's Day

    MVE: When You're Not a Mom on Mother's Day

    Bringing this episode back to the top of the feed because I know what it is like to be a non- Mom around Mother's Day in our society.

    ..."Since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus.

    This emotionally charged and quite possibly triggering topic is explored by Mary in this week's episode. Listen to create clarity and acceptance for yourself in this experience.



    Are you ready to expand into the life you love and the relationships you deserve!  Let's talk about what is possible for you.

    Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

    • 17 min
    I'm Minimizing

    I'm Minimizing

    I love decluttering and this year I am taking Spring Cleaning to a whole new level. Listen for more.



    Let's talk about what is possible for you.

    Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

    • 19 min
    Feeling Lucky🍀

    Feeling Lucky🍀

    When you think about things going well - what comes up for you next? If it is fear, negative thinking or anything other than the warm and fuzzies then this episode is for you. Mary shares a strategy for reframing and rewiring these tendencies we have to be search for a problem. Learn how to navigate with ease and really call in all that is absolutely meant for you.


    Let's talk about what is possible for you.



    Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

    • 23 min
    🌸Spring Cleaning🌸

    🌸Spring Cleaning🌸

    We are going to keep the momentum going here for Women's History Month. Listen this week as Mary shares the first step in creating your financial freedom. She shares how you can fully step into your power when you take charge of your decision making from a place of abundance.
    Let's talk about what is possible for you. Start with a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

    • 27 min
    Shine Bright Like a Diamond

    Shine Bright Like a Diamond

    Kicking off Women's History Month with a woman making HERSTORY! Listen this week as Crystal of Crystal Bella Productions shares her incredible journey and inspires in all the ways! Crystal's insights are powerful and I sure you will be as in awe of her as I am.

    She is such an incredible example of what is possible when you live from love and authenticity. Crystal's values shine through and it is so apparent in who she is and how she moves and leads in the world.

    Crystal is evidence of how empowering our mindset is and the necessity of cultivating a positive inner voice through hardship. Get ready to be moved and inspired!

    Connect with Crystal on Instagram at

    https://www.instagram.com/crystalbellamua/

    https://www.instagram.com/crystalbellaproductions/

    Are you interested in learning how to cultivate your inner dialogue and become your biggest advocate? Start by booking a complimentary clarity call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk about what is possible for you.

    Connect on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here and we love you already. oo

    • 38 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ITGrrrl ,

Don’t Despair: help is here!

Mary is amazingly positive her words have lifted me up and got thru dark times and cheery. Her podcast helps you practical to change your current state to one that you want. She showed me you don’t need to a vicim of your circuStance and and you Actually change by doing a few things a few things everyday. I absolutely love her

llio9094 ,

Fantastic podcast!!

Mary’s has excellent podcasts on life strategies.

She gives great guidance on how to take one goal at a time.

I have accomplish several of them and have stuck to them since listening to her and her one on one coaching.

I highly recommend following her.

Thank you Mary for everything!!

Geanie9 ,

Powerful and so very needed right now!

Mary takes you to a place on your mind that actually allows you to make small improvements that are tangible on a day to day basis. I can see my mindset changing for the better! I can’t wait for each new episode to gain new insight and tricks to help me stay mentally strong 😊💪🏽🙏

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