49 episodes

A podcast for women, we're putting you in control of your goals. It might just be the swift kick you need! Join me Monday and Friday's, let's get to know each other and have some fun! Cheers

My Accountability Partner Podcas‪t‬ Nichole Banks

    • Self-Improvement
    • 5.0 • 13 Ratings

A podcast for women, we're putting you in control of your goals. It might just be the swift kick you need! Join me Monday and Friday's, let's get to know each other and have some fun! Cheers

    29. Choosing to Eat Healthy...Day one or One day...

    29. Choosing to Eat Healthy...Day one or One day...

    This is a replay of episode 15. All new episodes coming in September 2020
    My Accountability Membership is NOW OPEN! Head to NicholeBanks.com (https://www.nicholebanks.com/membership)and feel supported loved and see your results come in!!!
    Choosing to eat healthy, One day or Day one!
    Choosing to eat healthier
    1) Listen to your self talk
    2) Stick with what you know that works for you
    3) Know that it took time to put it on, it will take time to take it off
    4) Plan- Yes plan your meals.
    Check out this article on 5 types of Heart disease.
    https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm (https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm)
    (https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm)Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com (http://www.nicholebanks.com) under the podcast page.
    *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP
    Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY!
    HAVE A GREAT WEEK!
    Follow Nichole on her Social Media:
    Facebook ( https://www.Facebook.com/myaccountabilitypartner1/)Instagram: (https://www.instagram.com/myacctpartner/)Twitter: (https://www.twitter.com/myacctpartner/)Pinterest: (https://www.pinterest.com/nicholebanks23/)
     

    • 13 min
    28. Rude Behavior, how to deal with it!

    28. Rude Behavior, how to deal with it!

    Today's show is a repeat but such a good one enjoy!
    Nichole Banks talks about how rude behavior isn't just this time of year. How to overcome it and well what if it's coming from YOU? Join her today and don't forget you're going to want to listen to the Friday Follow up show on this one!
    Tips are giving on how to deal with rude behavior:
    1) Don't take it personally, we didn't cause them to behave this way so remember that.
    2) This one can be hard to do but don't over react to it! I know right... when that old lady flipped me the bird I wanted to flip it right back, oye I was mad.
    3) Have you ever heard the term killing it with kindness... yeah that's right be positive and kind.
    4) You can use humor, if you find it to be the right time. remember humor can come off as snide so tread lightly
    5) Call the person out on it. not with embarrassment but with kindness..your adult-ing here so use your best judgement but call them out.
    6) Avoid that person...not engage with them period.
    Nichole Banks is an Accountability Coach and shares her stories and lessons weekly. Let's get to know each other and have some fun.
    To chat with Nichole (with an H in her name) drop her a line here:
    Website: www.nicholebanks.com (http://www.nicholebanks.com/)
    Follow Nichole Banks on her Social Links;
    Facebook: https://www.Facebook.com/myaccountabilitypartner1/ (https://www.Facebook.com/myaccountabilitypartner1/ )
    Instagram: https://www.Instagram.com/myaccountability_partner/ (https://www.Facebook.com/myaccountabilitypartner1/ )
    Twitter: https://www.twitter.com/myacctpartner/ (https://www.twitter.com/myacctpartner/)
    Youtube: https://www.youtube.com/channel/UCw7oZ6nRWC89KCoyhyRuRhA?view_as=subscriber ( https://www.youtube.com/channel/UCw7oZ6nRWC89KCoyhyRuRhA?view_as=subscriber)
    Pinterest: https://www.pinterest.com/nicholebanks23/ (https://www.pinterest.com/nicholebanks23/)
    Holding people accountable is love. when I'm holding YOU accountable, I'm saying, "You're capable of a bigger Game"
    Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday~
     
     

    • 7 min
    27. Change, how are you coping with it? Replay episode 20 w/ Friday follow up!

    27. Change, how are you coping with it? Replay episode 20 w/ Friday follow up!

    Welcome to the show, My Accountability Partner every Monday and Friday!
    Yes This is a reply... Be sure to check out Friday's follow up show, raw!!
    Check out nicholebanks.com (http://www.nicholebanks.com)
    This week's episode of My Accountability Partner is Change.
    Giving you tips on how to cope with it.

    I mentioned the BeachBody ( https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?locale=en_US&referringRepId=1197377) on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts!


    Get Your My Accountability Partner guided journal here! Link will take you to amazon.

    My Accountability Membership is NOW OPEN! Head to NicholeBanks.com (https://www.nicholebanks.com/membership)and feel supported loved and see your results come in!!!


    Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.
    xxo Nichole Banks
    Follow Nichole Banks on her Social Links below:
    Facebook ( https://www.Facebook.com/myaccountabilitypartner1/)Instagram: (https://www.instagram.com/myacctpartner/)Twitter: (https://www.twitter.com/myacctpartner/)Pinterest: (https://www.pinterest.com/nicholebanks23)

    • 15 min
    Friday Follow Up Show, stop chasing perfection.

    Friday Follow Up Show, stop chasing perfection.

    Welcome to the show, My Accountability Partner every Monday and Friday!
    My Accountability Membership is NOW OPEN! Head to www.nicholebanks.com/membership/ Last month at this price, join today! We can't wait for you to feel welcomed and feel supported, loved and see your results come in!!!
    MY Accountability Partner Guided Journal Go to Amazon HERE! (https://www.amazon.com/My-Accountability-Partner-Journal-fitness/dp/B086P7G89H/ref=sr_1_1?crid=CAKFLEDA916P&dchild=1&keywords=my+accountability+partner&qid=1591021335&sprefix=my+accountabilit%2Caps%2C222&sr=8-1)
    This episode is about how to stop chasing perfection! Listen to this episode and get some tips on how to stop. Progress not perfection...
    (http://www.nicholebanks.com)Would love to hear about what your thoughts are on today episode nicholebanks.com (http://www.nicholebanks.com) at nichole@nicholebanks.com
    Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.
    xxo Nichole Banks
    Follow Nichole Banks on her Social Links below:
    Facebook ( https://www.Facebook.com/myaccountabilitypartner1/)Instagram: (https://www.instagram.com/myacctpartner/)Twitter: (https://www.twitter.com/myacctpartner/)Pinterest: (https://www.pinterest.com/nicholebanks23)

    • 7 min
    26. Stop Chasing Perfection

    26. Stop Chasing Perfection

    Welcome to the show, My Accountability Partner every Monday and Friday!
    My Accountability Membership is NOW OPEN! Head to www.nicholebanks.com/membership/ Last month at this price, join today! We can't wait for you to feel welcomed and feel supported, loved and see your results come in!!!
    MY Accountability Partner Guided Journal Go to Amazon HERE! (https://www.amazon.com/My-Accountability-Partner-Journal-fitness/dp/B086P7G89H/ref=sr_1_1?crid=CAKFLEDA916P&dchild=1&keywords=my+accountability+partner&qid=1591021335&sprefix=my+accountabilit%2Caps%2C222&sr=8-1)
    This episode is about how to stop chasing perfection! Listen to this episode and get some tips on how to stop. Progress not perfection...
    (http://www.nicholebanks.com)Would love to hear about what your thoughts are on today episode nicholebanks.com (http://www.nicholebanks.com) at nichole@nicholebanks.com
    Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.
    xxo Nichole Banks
    Follow Nichole Banks on her Social Links below:
    Facebook ( https://www.Facebook.com/myaccountabilitypartner1/)Instagram: (https://www.instagram.com/myacctpartner/)Twitter: (https://www.twitter.com/myacctpartner/)Pinterest: (https://www.pinterest.com/nicholebanks23)

    • 16 min
    25b. Friday Follow Up Show... How did you stop overthinking this week?

    25b. Friday Follow Up Show... How did you stop overthinking this week?

    Welcome to the show, My Accountability Partner every Monday and Friday!
    My Accountability Membership is NOW OPEN! Head to NicholeBanks.com (https://www.nicholebanks.com/membership)and feel supported loved and see your results come in!!!
    MY Accountability Partner Guided Journal Go to Amazon HERE! (https://www.amazon.com/My-Accountability-Partner-Journal-fitness/dp/B086P7G89H/ref=sr_1_1?crid=CAKFLEDA916P&dchild=1&keywords=my+accountability+partner&qid=1591021335&sprefix=my+accountabilit%2Caps%2C222&sr=8-1)
    This episode is about how did YOU do to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection...
    (http://www.nicholebanks.com)Would love to hear about what your thoughts are on today episode nicholebanks.com (http://www.nicholebanks.com) at nichole@nicholebanks.com
    Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday.
    xxo Nichole Banks
    Follow Nichole Banks on her Social Links below:
    Facebook ( https://www.Facebook.com/myaccountabilitypartner1/)Instagram: (https://www.instagram.com/myacctpartner/)Twitter: (https://www.twitter.com/myacctpartner/)Pinterest: (https://www.pinterest.com/nicholebanks23)

    • 11 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Drobr333ant ,

Empowering Energy!

Just found this podcast and WOW! What a great show. Nicole’s energy and content make it an easy podcast to listen to.

Janice Demelo ,

Janice Demelo

Loved hearing your podcast! Thanks for the inspiration to just do things and not worry about perfection

mommalabs ,

Love it!!

Super amazing podcast with the best host!! Highly highly recommend!

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