Holding Space

Dr. Cassidy Freitas
  • 4.8 (268)
  • PARENTING
  • UPDATED WEEKLY
Holding Space

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

  1. SEP 2

    143: Perfectionism and Feeding Your Children with Megan McNamee, MPH, RDN

    In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding their kids, and embrace a more intuitive and balanced approach to mealtime. We dive into common struggles parents face when it comes to feeding their kids, such as dealing with picky eating, the pressures of packing lunches, and the stress of meeting societal expectations. Megan offers practical advice on how to navigate these challenges while keeping mealtime enjoyable and stress-free. Resources Mentioned: Feeding Littles Lunchbox BookFollow Feeding Littles on Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min

  2. JUL 1

    142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff

    What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy"The concept of radical self-acceptance and compassion in healing after birthThe essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority)The challenges/human cost of lactation and the mental health impact of weaningSystemic barriers to postpartum care and practical solutions to navigate them Learn more about Courtney and Ruth’s book here! If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min

  3. JUN 19

    141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin

    You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women reading spicy romance novels? *What are some of the tricky parts of these books to keep in mind? *Are smutty books basically just porn? *How can romantasy reading be a reclamation of time and pleasure for the busy woman? AND of course we are sharing our favorite books to add to your list and what we are reading next (download the list for yourself here: https://courses.drcassidymft.com/bookrecs Learn more about Vanessa's book and offerings at vmtherapy.com and give her a follow @vanessaandxander! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 6m

  4. JUN 12

    140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy

    Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her experiences with pregnancy and childbirth led her to discover the importance of gut health. We dive into what the gut microbiome is, where it comes from, and why it’s crucial for overall health. She shares the role of probiotics and prebiotics in supporting a healthy gut microbiome for both infants and mothers and offers specific dietary and lifestyle recommendations to enhance gut health. Additionally, Cheryl walks us through the process and benefits of gut microbiome testing for the entire family. Resources Mentioned: Tiny Health Website (you can use code DRCASSIDY for $20 off!) Tiny Health on Instagram If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  5. MAY 20

    139: The Decision to be One and Done with Dr. Jasmine

    In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child.  Resources and Links: Dr. Jasmine on Instagram: @pearlsofjasmineDr. Jasmine’s Blog: pearlsofjasmine.comDr. Jasmine’s Substack Newsletter: pearlsofjasmine.substack.com"Healing the Tigress" Podcast If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  6. MAY 6

    138: The Bluey Breakdown: Bad Mood and Perfect

    BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or Bandit do?" We've got you covered! I invited fellow therapist and Bluey superfan Tessa Ritchie, LCSW to help me breakdown two of our favorite Bluey episodes: Bad Mood (Season 2) and Perfect (Season 3). You're going to want to take notes on the parenting strategies and connecting conversation starters shared in this episode, but no need to because we did it for you with the free Bluey Breakdown pdf you can download here or by visiting https://courses.drcassidymft.com/blueyguide! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 8m

  7. APR 22

    137: Navigating Pregnancy During and After Complications with Emily Oster

    In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected," her newest book. We talk about the common threads among pregnancy complications and why it's crucial to understand why things happen during pregnancy. Hint: it's not always as straightforward as we'd like it to be. *Dealing with Medical Gaslighting: Ever heard of medical gaslighting? It's a real thing, and it can leave you feeling dismissed and invalidated by healthcare providers. Emily and I dive into this topic and discuss the importance of feeling supported by your medical provider. Guest Information: Emily Oster: You can connect with her on parentdata.org and Instagram @ProfEmilyOster.Preorder "Unexpected" by Emily Oster and Nathan Fox, MD here! If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  8. MAR 11

    136: How to Carry Less While Enjoying Motherhood More with Erica Djossa

    In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood. • The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm. • Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth. • Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs. • Recognizing the potential for growth and transformation when we embrace discomfort. • Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being. Resources Mentioned: • Releasing the Motherload book: pre-order at www.ericadjossa.com • The Invisible Load of Postpartum episode 48 • Find Erica on Instagram @momwell To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/ Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
See All (143)

4.8
out of 5
268 Ratings

About

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

Information

  • Creator
    Dr. Cassidy Freitas
  • Years Active
    2018 - 2024
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © 2023 Copyright 2018 Holding Space, LLC. All rights reserved.
  • Show Website
    Holding Space

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