42 episodes

Embark on a transformative journey of self-discovery and holistic well-being with "My Road So Far," hosted by the inspirational wellness coach Roxanne. This enlightening podcast invites you to explore the intricate dimensions of mental, physical, and spiritual health.
Join us as Roxanne, an experienced wellness coach, unravels the secrets to a fulfilling life through conversations by delving into inspiring stories, learning actionable strategies, and gaining insights that empower you to create a life brimming with vitality and harmony. From mindfulness practices to invigorating physical activities, from ancient wisdom to cutting-edge breakthroughs, "My Road So Far" is your compass for all things well-being. Whether you're a wellness enthusiast or just beginning your journey, this podcast offers a nurturing space where you can find guidance, support, and a sense of community. 

Subscribe now to "My Road So Far" on your favorite podcast platform and take the next step towards your own journey of self-care and transformation guided by the expertise of Roxanne, a dedicated wellness coach. Remember, every road is unique, but we're all on this journey together.

My Road So Far Roxanne

    • Health & Fitness

Embark on a transformative journey of self-discovery and holistic well-being with "My Road So Far," hosted by the inspirational wellness coach Roxanne. This enlightening podcast invites you to explore the intricate dimensions of mental, physical, and spiritual health.
Join us as Roxanne, an experienced wellness coach, unravels the secrets to a fulfilling life through conversations by delving into inspiring stories, learning actionable strategies, and gaining insights that empower you to create a life brimming with vitality and harmony. From mindfulness practices to invigorating physical activities, from ancient wisdom to cutting-edge breakthroughs, "My Road So Far" is your compass for all things well-being. Whether you're a wellness enthusiast or just beginning your journey, this podcast offers a nurturing space where you can find guidance, support, and a sense of community. 

Subscribe now to "My Road So Far" on your favorite podcast platform and take the next step towards your own journey of self-care and transformation guided by the expertise of Roxanne, a dedicated wellness coach. Remember, every road is unique, but we're all on this journey together.

    The Witching Hour: A Midyear Review & Realignment

    The Witching Hour: A Midyear Review & Realignment

    Hey Witches!!I can NOT believe that we are halfway through 2024. It has taken me by surprise and feels like it has gone by fast. Uh...time is tricky 😉As we dive into the next half of the year take some time to reflect. What intentions did you set for this year? Where are you at with them? Do you need to take time to realign and let go of what may not fit your journey anymore?I share with you today how my intentions of exploring alignment and intuition have unfolded so far. And let me tell you...

    • 43 min
    The Magic of Movement on Spiritual Health

    The Magic of Movement on Spiritual Health

    Hey Witches!!!We are in our last week of Movement May!! This month has gone by so fast and I feel like I have saved the best for last, that connection between our movement and spiritual health.Get ready to find out how movement impacts our spiritual health and the different ways it can help us develop a deeper connection with our magic. Get ready to MAKE IT WITCHY!!Tarot Deck: Be With Your BodyLinks:Get started on your own wellness journey with 1:1 Private coachinghttps://bit.ly/WellnessCoach...

    • 20 min
    The Magic of Movement on Physical Health

    The Magic of Movement on Physical Health

    Hey Witches!!!Movement May is starting to wind down and of course, we need to talk about the relationship between movement and our physical health. But remember it is more than just about losing weight and gaining strength.We dive into the science of the relationship between movement and physical health, and then how to bring our magic into the mix. Get ready to MAKE IT WITCHY!!Tarot Deck: Be With Your BodyLinks:Get started on your own wellness journey with 1:1 Private coachinghttps...

    • 18 min
    The Magic of Movement on Mental Health

    The Magic of Movement on Mental Health

    Hey Witches!!! Not only is it Movement May but it is also Mental Health Awareness Month. I wanted to make sure that I talk about the impact that movement has on mental health, as I have experienced this firsthand. In this episode, we dive into the science and the witchiness linking movement and mental health. The benefits that come from increased physical activity on our mental health status and ways our witchcraft can support it. And remember....KEEP IT WITHCY! Tarot Deck: Be with Your Body*...

    • 21 min
    Find the Magic in Movement

    Find the Magic in Movement

    Hey Witches!! Are you ready to find the magic in movement?? Today we are going look at the basics in finding how magical movement truly is. Get ready to expand your mind, body, and magical practice with this episode. Ready to take it one step further??Join me in the Movement Magic ChallengeMay 13th-17th (9pm EST/8pm CST) for a FREE 5 day challenge that will:🔵 Breakdown your expectations of movement and infuse it with joy and magic🔵 Discover 3 essentials to tap back into movement and conn...

    • 16 min
    Set Movement Free with Your Inner Child

    Set Movement Free with Your Inner Child

    Welcome to Movement May!!!This month we are going to be diving into so many different areas of movement. I'm so excited that it is a challenge to pick what I will be sharing with you each week.In today's episode, we are going to be looking at how our inner child and movement are related. Taking the time to reflect on how we moved as children, some of the events and experiences we had as children to encourage us to move less. Read to bring magic to your movement?? Join the Movement Magic Chall...

    • 29 min

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