The Magic of Movement on Physical Health

Hey Witches!!!

Movement May is starting to wind down and of course, we need to talk about the relationship between movement and our physical health. But remember it is more than just about losing weight and gaining strength.

We dive into the science of the relationship between movement and physical health, and then how to bring our magic into the mix. 

Get ready to MAKE IT WITCHY!!

Tarot Deck: Be With Your Body

Links:

Get started on your wellness journey with 1:1 Private coaching
https://bit.ly/WellnessCoachingApplication

IG: @MyRoadSoFarWellness

TikTok: @MyRoadSoFar

Email: roxanne@myroadsofarwellness.com

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