That Life You Love

Gabrielle
  • 5,0 (6)
  • DIÁRIOS
  • SEMANAL
That Life You Love

Life is short, let’s create one you love! 

  1. 09/08/2024

    If you don't know yourself, how do you know what is meant for you?

    In this insightful episode, we delve into the profound question: "If you don't know yourself, how do you know what is meant for you?" Join us as we explore the importance of self-awareness in shaping our identity and guiding our choices. Our discussion will highlight practical strategies for introspection, the impact of personal values on decision-making, and the pursuit of authenticity in a world of external influences. Tune in to uncover how understanding your true self can illuminate the p...

    24min

  2. 02/08/2024

    Take the Break Before YOU Break

    In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before things get overwhelming. From slowing down and stepping back to scheduling guilt-free breaks, it’s all about prioritizing your mental health. If you’re feeling stretched thin, this episode is a must-listen to help you recharge and avoid hitting that break...

    44min

  3. 22/07/2024

    You Are Ready Because You Can!

    So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply show up! This episode gives you the motivation to do it simply because you can. What I mean by that is at this moment, you are capable - truly capable of whatever it is you want to do. Let that be your reason - do it because you can. We are never promise...

    10min

  4. 22/07/2024

    Starbucks Sick Day

    On sick days, we go to Starbucks! In this episode, we have a special guest who shares her sick day adventures with us. She also shares how she conquers her fears and leans into the affirmation "I can do this".

    16min

  5. 13/07/2024 · BÔNUS

    Love A Quickie! Current Season: Mom in the Wild

    A quick update on how I am embracing AND LOVING the current season I am in which is a mix of hot mess mama and hair done, heels on strutting through fabulous nights out with the people I enjoy most! My current season is one I like to call "Mom in the Wild". Whether it is moving through the chaos of motherhood and barely getting myself ready or letting my hair down from the momming messing bun to just be Gabrielle for a night out - it's been a wild ride! Can you relate? What season are you cur...

    10min

  6. 13/07/2024

    Fuel Your Body To Be Your Best

    Drop the fad diets and begin fueling your body intentationally. In this episode we get honest with ourselves about the habits that are holding us back. Listen in for tips, tricks and hacks on how to incorporate healthy habits and small ways you can amp up your nutrition. Nutrition is a personalized journey so make sure you know where you are before implementing new supplements or dietary modifications. Find your personalized health score with the Viome Health Kit. Follow the science, not the ...

    20min

  7. 28/06/2024

    It Feels So Good - Just Do It!

    In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time.

    45min

  8. 21/06/2024 · BÔNUS

    Love a Quickie! Moving Your Body is Essential.

    Everyone loves a quickie! Even during the busy times, we can get in a quick "snack" to keep the momentum going towards living that life you love! Enjoy this quickie where we talk about the benefits of moving your body and incorporating fitness into your life.

    4min
Ver tudo (13)

Trailer

5
de 5
6 avaliações

Sobre

Life is short, let’s create one you love! 

Informações

  • Criado por
    Gabrielle
  • Anos de atividade
    2 mil
  • Episódios
    13
  • Classificação
    Explícito
  • Copyright
    © 2024 That Life You Love
  • Site do podcast
    That Life You Love

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá