My Therapy Journey - The Unfortunate Sandwich Ep 11

In today's episode, I wanted to share with you what therapy and starting therapy has looked like for me. Having grown up in an environment where mental health was not talked about, I had no idea where to start to get help. I hope in this episode you are encouraged, know that help is available, and  that it's ok to look for it.

Here are some of the resources we talked about in the show:

CRISIS TEXTLINE:
Text "HOME" to 741741 in the US or visit:
https://www.crisistextline.org/

CELEBRATE RECOVERY:
https://www.celebraterecovery.com/ 

BETTERHELP:
https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

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