Episode 15: My Whole30 Story (vulnerability alert!‪)‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

With the January Whole30 just around the corner, I wanted to share more about my own personal Whole30 story (including a few things I have never shared publicly about my own experience.)  Whole30 changed my life and helped me find my own version of SELF CARE and I know it can do the same for you.  
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Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)
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Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses! (my next group starts January 6th so sign up now!)
Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love!
Connect with Emily:
@emilynichols22
@selfcareisntselfishpodcast
www.emily-nichols.com
GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!