Myofibrillar vs Sarcoplasmic Hypertrophy

We've got a banger of an episode for all the nerds out there who love science and fitness. @bvthept is taking us into the world of muscle hypertrophy, specifically breaking down the differences between myofibrillar and sarcoplasmic hypertrophy. BV will show you how to strategically target each type to achieve your fitness and physique goals. Thank you for your support!

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