10 min

MYST 198: I Feel Guilty Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

    • Health & Fitness

In this holiday season, many of us tend to eat more than might be optimal. I posted on my LoseIt page about my upcoming Christmas Dinner and a friend named Gordon responded with “Enjoy….no guilt!”

And I thought, “I never feel guilty about what I choose to eat.” And why should we feel guilty? It is our choice to eat (or not eat.) No one else sets the rules about our dietary choices. We aren’t breaking any laws, other than the laws we impose upon ourselves.

If we choose to eat too many calories (or maybe the “wrong food”, although I disagree with that concept), we are making a choice. And with every choice comes consequences. If we choose to stick to our budget, we enhance weight loss. If we choose to exceed our calorie budget, we will slow our losses (but only temporarily, unless we never get back on track–which is another choice!)

Try to remove the guilt from our already-too-difficult-journey. Make sensible choices. Eat the food you love, but strive to eat the correct portions.

Enjoy life! Don’t put yourself into an emotional prison, with walls and bars constructed of your own guilt.

The choice is yours!

Photos via Pixabay, but TryJimmy (Prison Cell) and Geralt (Guilty)

All photos published on Pixabay can be used for free. You can use them for commercial and non-commercial purposes. You do not need to ask permission from or provide credit to the photographer or Unsplash, although it is appreciated when possible.

_________________________

Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen.

In this holiday season, many of us tend to eat more than might be optimal. I posted on my LoseIt page about my upcoming Christmas Dinner and a friend named Gordon responded with “Enjoy….no guilt!”

And I thought, “I never feel guilty about what I choose to eat.” And why should we feel guilty? It is our choice to eat (or not eat.) No one else sets the rules about our dietary choices. We aren’t breaking any laws, other than the laws we impose upon ourselves.

If we choose to eat too many calories (or maybe the “wrong food”, although I disagree with that concept), we are making a choice. And with every choice comes consequences. If we choose to stick to our budget, we enhance weight loss. If we choose to exceed our calorie budget, we will slow our losses (but only temporarily, unless we never get back on track–which is another choice!)

Try to remove the guilt from our already-too-difficult-journey. Make sensible choices. Eat the food you love, but strive to eat the correct portions.

Enjoy life! Don’t put yourself into an emotional prison, with walls and bars constructed of your own guilt.

The choice is yours!

Photos via Pixabay, but TryJimmy (Prison Cell) and Geralt (Guilty)

All photos published on Pixabay can be used for free. You can use them for commercial and non-commercial purposes. You do not need to ask permission from or provide credit to the photographer or Unsplash, although it is appreciated when possible.

_________________________

Music composed and performed by Jason Shaw, courtesy of Audionautix.com

Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on LinkedIn. On Twitter. And Google+. Follow his Facebook page to learn how to better use social media. Matt was also my guest on MYST 54. Give his story a listen.

10 min

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