Naked Yoga Podcast nnekaxoxo

Hi my love bugs! In today's episode we're chatting about Ikigai! An ancient Japanese tool to help people live more purposeful life - especially when it comes to career fulfillment.



I hope you enjoy today's episode and I'll chat with you soon 💕

hi my little love bugs! in this episode we're talking about healthy & happy routines. Routines are great for structure and helping us come back to center! I share some of my favorite rituals to keep me grounded while also knowing that at times routines require us to be flexible as well.



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Join us for a laid-back and insightful episode, 'How to Date like a Yogi.' Discover how to bring the mindful principles of yoga into your dating life, fostering deeper connections and authentic relationships. I'll share practical tips, personal stories, and real-life advice on being present, practicing patience, and embracing compassion in your love life. Whether you're an experienced yogi or just curious about mindful dating, tune in and learn how to navigate the dating world with a yogi's heart and mindset.



Embrace the journey of finding meaningful relationships with a touch of zen!

Discover the transformative power of prayer in our inspiring podcast episode, 'Embracing the Unknown with the Power of Prayer.' Learn how to find strength, comfort, and guidance through prayer when facing life's uncertainties. We’ll explore personal stories, expert insights, and practical tips on how prayer can help you navigate the unknown with faith and resilience. Whether you're new to prayer or looking to deepen your spiritual practice, this episode offers valuable wisdom and encouragement to help you embrace the unknown with confidence. Tune in now and experience the calming and empowering effects of prayer in your life.



Article Referenced: Do Trust-Based Beliefs Mediate the Associations of Frequency of Private Prayer with Mental Health?
A Cross-Sectional Study

DOI: 10.1007/s10943-013-9688-z


Intelligent Change: The Five Minute

Joy Journal



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Welcome back to the Naked Yoga podcast! In this episode, 'How to Let Go and Trust the Universe' Discover practical tips and insights on releasing control, embracing uncertainty, and trusting the flow of life.



Learn how to let go of stress, anxiety, and fear, and open yourself up to the possibilities the universe has in store. I’ll share personal stories, expert advice, and actionable steps to help you cultivate a mindset of trust and surrender.



Tune in now and start your journey towards inner peace and a more fulfilling life by learning to let go and trust the universe.



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Join us in a transformative exploration of forgiveness and vulnerability in this Naked Yoga podcast episode, 'Embracing Forgiveness: Cultivating Vulnerability for Healing and Growth.' Discover how the power of forgiveness can unlock healing and facilitate personal growth.



Explore the profound connection between vulnerability and resilience, learning how embracing vulnerability can lead to profound emotional and spiritual transformation. Gain insights, practical tips, and inspiring stories that illuminate the path to forgiveness and vulnerability, empowering you to cultivate inner peace and embrace life's challenges with courage and compassion. Tune in now and embark on a journey of healing, growth, and self-discovery.



Let's be friends 🫶🏾 find me on the interwebs 💕

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