Fearless Fridays with Maryann

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Fearless Fridays with Maryann

For the woman who's ready to heal and turn her fear into fuel for success! Welcome to Fearless Fridays with Maryann Rivera-Dannert, a certified life coach, specializing in empowering women to discover and unlock their full potential, paving the way to a life marked by freedom and balance. With over 10 years of experience as a coach, author, speaker, and owner of MRD Empowerment Solutions, Maryann uses her personal life experience with trauma, healing and rediscovery as a catalyst for personal growth. Fearless Fridays' conversations are raw, honest, and deeply meaningful. Maryann and her guests explore topics including domestic violence, sexual trauma, dealing with the complexities of divorce, and addressing lingering abandonment issues. Together, we'll tackle the tough stuff and find the strength within to rise above. Tune in every Friday for new episodes. Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ TikTok: @healingherwithin YouTube: Dr. Maryann Rivera-Dannert - YouTube

  1. -1 J

    Self-Love: Tips to Boost Confidence and Self-Esteem

    Ep. 187 Sis, let’s talk about self-love and self-esteem. 💖 This week I’m breaking down what it really means to build a healthy relationship with yourself—starting with how you speak to you. We’ll tackle that negative self-talk, celebrate your small wins, and get real about the impact of beauty standards and past trauma on how you see yourself. Plus, I’ll help you understand the difference between mentors, coaches, and mental health professionals—so you know exactly where to turn for support. It’s time to take action toward self-acceptance and healing. Are you ready? Hit play and let’s do this together! 🎧✨ Connect with Maryann Ebook: Self-Love Affirmations Website: https://www.maryannriveradannert.com FB: https://www.facebook.com/groups/MRDEmpowermentSolutions Book: From Limitation to Liberation Key Takeaways: Importance of Self-Relationship: The engagement with ourselves is the longest and most constant relationship in our lives, necessitating a healthy and supportive self-perception. External Influences: Society and media often set unrealistic standards leading to negative self-comparison—and recognizing this is the first step in regaining self-confidence. Differences in Support Systems: Coaches, mentors, and mental health professionals serve distinct roles; understanding these can enhance personal growth and healing processes. Actionable Self-Love Strategies: Dr. Marianne offers practical tips such as challenging negative self-talk, celebrating daily wins, and curating one's social media presence to promote positive self-image. Professional Guidance: It's crucial to seek help from mental health professionals when dealing with trauma or significant self-esteem issues. Notable Quotes: "The relationship with yourself matters more than any relationship that you will ever have or experience with anyone." "A coach helps you to unlock your full potential by asking you very specific questions, setting goals, helping you set goals, and holding you accountable." "Give yourself a personal title... Owning a title shifts your mindset and helps you embody the person you want to become." Resources: Brené Brown: Known for her research on shame and vulnerability. Her insights are discussed regarding societal expectations and self-competition. Dove Global Beauty and Confidence Report (2016): Cited for statistics on women's self-esteem issues related to appearance. The Confidence Code by Katie Kane and Clarice Shipman (2014): A resource that investigates societal conditioning impacting women's Chapters: 0:00 Intro Building Self-Love 3:26 Distinguishing Between Coaches, Mentors, and Mental Health Professionals 6:35 Self-Esteem Challenges and Societal Influences 10:16 Actionable Tips for Building Self-Love and Confidence 13:11 Cultivating Positivity Through Intentional Choices and Boundaries 14:55 Empower Yourself With Professional Support Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min

  2. 14 FÉVR.

    I Found My Dude on Myspace! How Letting Go Led Me to the One

    Ep. 186 We all have that “perfect partner” checklist—but what if the person meant for you doesn’t check a single box? In this special episode, I’m getting real about my journey from a toxic relationship to finding true love with my husband, James Lee Dannert. He wasn’t what I thought I wanted, but he turned out to be everything I needed. 💛 Let’s talk about letting go of expectations, embracing the unexpected, and opening our hearts to the love we truly deserve. 💕 🎧 Tune in now! #FearlessFridays #LoveUnscripted #LetGoAndLove Key Takeaways: Unexpected Love: Sometimes, the right partner may not meet your initial list of must-haves but will exceed your deeper needs. Continuous Growth: Successful relationships involve evolving together, supporting each other's personal growth and ambitions. Communication is Key: Open conversations about needs and concerns strengthen a relationship and foster mutual understanding. Trust and Respect: A strong partnership is built on respect and trust, allowing for personal exploration and mutual support. Finding Your Person: A spouse need not be your best friend but should be your person—someone who backs you up effortlessly. Connect with Maryann Website: https://www.maryannriveradannert.com FB: https://www.facebook.com/groups/MRDEmpowermentSolutions Bold Writers Event: https://ebonynicolesmith.com/bold-writers-live- Book: A Praying Wife in Waiting https://www.maryannriveradannert.com/product-page/a-praying-wife-in-waiting What is Love? Episode 185 Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  3. 7 FÉVR.

    What is Love? Romance, Friendship & Self-Worth

    Ep. 185 💖 February is all about love, but let’s get real—love isn’t just about romance. It’s layered, complicated, and sometimes even painful. In this episode, I dive deep into what love truly means—beyond the chocolates and flowers—through dictionary definitions, biblical perspectives, and my own experiences. I’ll also share personal reflections from W.O.M.B. (women overcoming men) Sisters Chronicle and explore how our upbringing, past relationships, and personal healing journeys shape the way we love today. Plus, I’ll introduce an incredible opportunity from EBONY Nicole Smith to help you tell your own love story through memoir writing. Because love—real love—should empower, heal, and uplift. Let’s talk about it. ❤️ #FearlessFridays #LoveAndHealing #SelfLove #Podcast Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: https://www.facebook.com/groups/mrdempowermentsolutions Resources: Book: https://www.maryannriveradannert.com/product-page/w-o-m-b-sisters-chronicle-1 Bold Writers LIVE: Memoir Mavens Workshop March 2025, Rochester, NY Bold Writer's Live: Memoir Mavens is a writing and publishing workshop for women and young girls to learn how to craft the story about their lives and publish them with confidence. Get tickets here Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  4. 31 JANV.

    The Confidence Code: 3 Steps to Embrace Fearlessness

    Ep. 184 Confidence isn’t something you’re born with. It’s something you BUILD! And guess what? I break it ALL down in my new book, From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare 📖✨—the very book I’m pulling straight from for today’s episode! In today’s episode, we’re getting real about second-guessing, validation-seeking, and how these habits keep you stuck. I’m walking you through: ✅ Rewiring Your Inner Dialogue – Speak life over yourself, daily! ✅ Taking Aligned Action – Confidence grows when you DO the thing! ✅ Owning Your Wins – Celebrate every single step, because they all matter! ✅ Embracing Fear and Adventure – If I can zipline over Mexico, you can face your fears too! 💥For 184 episodes, I’ve been helping you shift your mindset, push past fear, and step into the most powerful version of yourself. Now, I’m giving you the ultimate guide to start applying all that you've learned. 📚💖 ➡️ Get the book: From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare ➡️ Follow me on social media: MRD Empowerment Solutions | Facebook Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ #FearlessFridays #ConfidenceIsAMuscle #MindsetShift #WomenWhoDare #FromLimitationToLiberation #BlackHistoryMonth #Women 🎧 Listen now, share with a friend, and let’s continue this journey TOGETHER! Because you, my fearless friend, are WORTH IT. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  5. 24 JANV.

    Breaking Free: The First Step to Your Liberation

    Ep. 183 Limiting beliefs are like invisible chains. They keep us from pursuing our passions and achieving our dreams. On this episode of Fearless Fridays with Maryann, I dive deep into how these beliefs, often rooted in childhood, societal expectations, or past failures, shape our lives. I'll share methods to reprogram your thoughts and introduce my book, From Limitation to Liberation: 50 Mindset Shifts for the Woman Who Dares. This is your invitation to break free, embrace your true potential, and live fearlessly! Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Facebook: MRD Empowerment Solutions | Facebook   Resources: Book: From Limitation to Liberation: 50 Mindset Shifts for Women Who Dare Key Episodes Takeaways: Understanding Limiting Beliefs: I’ll help you identify and challenge the roots of limiting beliefs, which often come from past experiences, societal pressures, and childhood. Mindset Reprogramming: Learn how to transform those limiting beliefs into empowering thoughts and take charge of your life. Action-Oriented Approach: Knowledge alone isn’t enough—I'll guide you on how to act on what you learn to create real change. Personal Growth: True freedom starts when you confront your fears and recognize your worth. Reflective Practice: Journaling and self-reflection are key to deepening your insights and empowering your journey. Notable Quotes: "What would your life look like if you finally let go of limiting beliefs that have been holding you back?" "Knowledge is power when followed by action." "It is your birthright to be fearless, happy + fabulous." Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  6. How a Former Addict Became a Federal Judge:

    17 JANV.

    How a Former Addict Became a Federal Judge:

    Ep. 182 "Junkie to Judge" author Mary Beth shares her remarkable journey from addiction to becoming a federal judge, offering insights into her personal transformation and multi-faceted recovery approach. Host Maryann Rivera-Dannert delves into Mary Beth's early experiences with substance use disorder, highlighting the impact of trauma and the pursuit of new beginnings. The conversation emphasizes the importance of creating a personalized recovery plan, exploring various recovery paths, and overcoming life's challenges. Mary Beth is an inspiring advocate, accomplished author, and former federal judge whose life story is a testament to the power of recovery and transformation. After surviving childhood sexual and physical abuse, she faced a harrowing battle with drug and alcohol addiction. Her journey to sobriety, which began in 1994, led her to pursue higher education at Berkeley Law and, ultimately, an appointment as a federal Administrative Law Judge in 2014. Now retired, Mary Beth dedicates her life to serving the recovery community. She is a Director for the She Recovers Foundation and LifeRing Secular Recovery, speaking passionately about multiple pathways to sobriety at conferences, for organizations, and in the media. She also trains attorneys and medical professionals on substance use disorder and recovery. Mary Beth's memoir, From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction, chronicles her incredible journey. Her essays have been featured in The Wall Street Journal and Recovery Today, offering hope and insight to countless individuals. 📧 Email: marybeth@junkietojudge.com 🌐 Website: junkietojudge.com Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  7. Your Trauma Isn’t Your Fault, But Healing Is Your Responsibility

    10 JANV.

    Your Trauma Isn’t Your Fault, But Healing Is Your Responsibility

    Ep. 181 Are you ready to take control of your healing journey and transform your pain into purpose? This episode is for anyone looking to break free from the weight of trauma and embrace a fearless, fulfilling life. Dr. Maryann Rivera Dannert sits down with Dani, an author, chef, and ordained deacon, to explore her journey from a turbulent childhood to becoming a beacon of hope and healing. In this candid conversation, Dani shares insights from her memoir, Pretty Little Bastard Child, offering a raw and relatable look at faith, forgiveness, and resilience. 🔑 What You’ll Gain: How to take responsibility for your healing process. Why forgiveness is essential for moving forward. The impact of addiction recovery and personal growth on redefining success. Insights into overcoming stigma and embracing authenticity. ✨ Dani’s powerful message: Your trauma does not define you, but your healing can transform you. 🎧 Listen now to hear Dani’s fearless story and discover how to reclaim your power and purpose. About the Guest: Dani Matthews, from Harlem, New York, overcame a traumatic childhood to become a multifaceted inspiration. With a love for writing as an early escape, she later pursued careers as a recording artist, chef, and ordained deacon at Rivers of Living Water, New York/New Jersey UCC. Dani also founded Sandy Apples Healthier Meal Options and has dedicated over a decade to food service while constantly giving back to those in need. When she’s not working, writing, or serving her community, Dani enjoys spending time with her wife and their fur baby at their home in Delaware. 👉 Connect with Dani: 🌐 Website: AuthorDaniD.com 📸 Instagram: @authordani.d3 📘 Facebook: Danielle Andubois Matthews 🎥 TikTok: @authordaniD64 Connect with Maryann 🌐 Website: MaryannRiveraDannert.com 💼 LinkedIn: Maryann Rivera Dannert Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  8. 3 JANV.

    Seven Steps to Start Fresh in 2025

    Ep. 180 Maryann Rivera-Dannert explores the theme of embracing new beginnings with courage and purpose. She shares seven actionable steps to launch the new year and a fresh journal effectively. Maryann draws from personal experiences, including overcoming a Facebook account hack, and offers tips like reflecting on past lessons, defining a clear vision, and letting go of perfectionism. Emphasizing the value of mindfulness and a supportive community, she encourages listeners to celebrate small wins and stay motivated. Tune in for insights on rewriting your story and making progress over perfection. Key Takeaways: Reflection and Vision: Taking time to reflect and articulate a clear vision paves the path for meaningful progress. Breaking Down Goals: Transform big goals into manageable steps to reduce overwhelm and boost confidence. Progress over Perfection: Imperfections are part of the journey; progress is more valuable than waiting for the "perfect" start. Cultivate Support Networks: Forge meaningful connections and lean on trusted individuals and communities for encouragement. Celebrate and Embrace Growth: Recognize small wins and embrace each step of the journey to maintain momentum. Notable Quotes: "Every moment is a fresh beginning." – T.S. Eliot "A clear vision acts as a roadmap to your new beginning." "Waiting for the perfect moment or outcome can delay progress." "Growth happens in the journey, not just the destination." Connect with Maryann Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ Chapters: 0:00 Embracing New Beginnings With Courage and Purpose 3:24 Overcoming a Facebook Hack and Rebuilding Social Media Presence 8:59 Seven Steps to Embrace New Beginnings 11:11 Prioritizing Self-Care and Building Meaningful Connections 12:55 Steps to Embrace New Beginnings and Rewrite Your Story Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
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À propos

For the woman who's ready to heal and turn her fear into fuel for success! Welcome to Fearless Fridays with Maryann Rivera-Dannert, a certified life coach, specializing in empowering women to discover and unlock their full potential, paving the way to a life marked by freedom and balance. With over 10 years of experience as a coach, author, speaker, and owner of MRD Empowerment Solutions, Maryann uses her personal life experience with trauma, healing and rediscovery as a catalyst for personal growth. Fearless Fridays' conversations are raw, honest, and deeply meaningful. Maryann and her guests explore topics including domestic violence, sexual trauma, dealing with the complexities of divorce, and addressing lingering abandonment issues. Together, we'll tackle the tough stuff and find the strength within to rise above. Tune in every Friday for new episodes. Website: https://www.maryannriveradannert.com LinkedIn: https://www.linkedin.com/in/maryannriveradannert/ TikTok: @healingherwithin YouTube: Dr. Maryann Rivera-Dannert - YouTube

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