Naturopathic and Spiritual Approach to Mental Health and Overall Wellbeing with Dr. Serena Goldstein (Ep. 26)

There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder… 

Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best. Anxiety, depression, bipolar and other mood disorders and things like OCD, ADHD, BPD, PSTD, and other diagnoses can really make it challenging to manage ourselves and our lives and how we show up to interactions with our loved ones and others...  

But we don’t have to struggle, there are so many approaches and modalities we can utilize to have our own back in feeling optimally and creating our best self, best relationship, and best life! We don’t have to suffer. We don’t have to be on medications that might make things worse. We don’t have to feel limited and miss out on joy and happiness, deeply and meaningfully connecting with our partner, doing the most gorgeous parenting, having a successful career or business, and everything else our heart desires… 

In this episode, I have a super resourceful and inspiring conversation with Dr. Serena Goldstein, a Naturopathic Doctor, who is with us for a second time, and this time addressing mental health and overall wellbeing. We discuss a more natural, holistic and even spiritual approach to healing, wellness and feeling on top of the world. Addressing conditions is not just about taking medicines, but about how we do our life experience…  

We discuss a range of modalities and approaches to support your wellbeing. 

Hope you enjoy it!  

*Visit the Episode’s Page for the Video, related content, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.