Navigating Daily Nervous System Shifts

Today I explore the question "Is it possible to cycle through all nervous system states within the same day?" Spoiler alert—yes, *to an extent* — in this conversation we explore the considerations around this and I offer practical suggestions on how you can shift thorough these states with more ease. 

We'll talk about why these shifts happen, how to recognize them, and what it means for our mental and physical health. Hit play to hear more!

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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*Want me to talk about something specific on the podcast? Let me know HERE.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

Email: amanda@regulatedliving.com

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