Navigating Late Night Snacking

In today’s episode, Jillian and Abby breakdown late night snacking - why we do it and what we CAN do about it. Whether you just don’t eat enough during the day, you’re bored, or have bad habits you’re working on, we’re here to help you when it comes to your bedtime and the foods you have relating to it!

0:00 - intro

2:30 - why late night snacking is so prevalent

5:00 - do we still late night snack

9:05 - creating a nighttime routine

10:15 - impact of snacking on sleep quality

11:55 - kids and late night snacking

14:25 - changing your habits

17:00 - small changes with big impacts 

19:15 - Jillian’s two biggest tips

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