The Richard Nicholls Mental Health Podcast

Richard Nicholls
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The Richard Nicholls Mental Health Podcast
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. HÁ 18 H • SOMENTE PARA ASSINANTES

    What If?

    Problems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination. Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    18min

  2. HÁ 3 DIAS · BÔNUS

    Negative Automatic Thoughts

    Send us a textLast week I made an episode about quietening the mind specifically for sleep, and I got a few messages from patrons saying "That's all well and good but what about quietening it down the rest of the time?"Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.you...

    5min

  3. 18 DE NOV. • SOMENTE PARA ASSINANTES

    Emotional Effects

    In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place. Once we know the best ways of doing that we find some quite surprising effects in the studies! The Champ https://www.youtube.com/watch?v=FAhrqKqK_cA Skype Laughter Chain https://www.youtube.com/watch?v=p32OC97aNqc https://www.facebook.com/TherapyNattersPodcast https://www.instagram.com/TherapyNattersPodcast Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    22min

  4. 15 DE NOV. · BÔNUS

    Quietening The Mind For Sleep

    Send us a textThere are times when our brain just can't seem to switch off.Today we go through some ways to help you with that and hopefully get some good quality rest.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok....

    6min

  5. 11 DE NOV. • SOMENTE PARA ASSINANTES

    Other People's Anxiety

    To some people the idea of a walk in the park is exactly that. A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale. Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19min

  6. 8 DE NOV. · BÔNUS

    Anchoring

    Send us a textEver wondered how you can hear a piece of music or smell some perfume and it generates an emotional response? This week I talk about how the brain makes this work and how to create new emotional responses that you can use anytime you like.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNich...

    6min

  7. 4 DE NOV. • SOMENTE PARA ASSINANTES

    Are Your Beliefs Helping or Hindering?

    Whether we’re aware of them or not, beliefs drive much of our thinking, and, as a result, they drive a lot of our feelings and behaviours. All the things that influence our mental health. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19min

  8. 1 DE NOV. · BÔNUS

    Assertiveness

    Send us a textI think of assertiveness as a skill as much as anything.I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations.Support the show Social Media Links Bluesky https://bsky.app/profile/richardn.bsky.social Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNi...

    5min
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Sobre

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Informações

  • Criado por
    Richard Nicholls
  • Anos de atividade
    2011 - 2024
  • Episódios
    166
  • Classificação
    Livre
  • Copyright
    © 2024 The Richard Nicholls Mental Health Podcast
  • Site do podcast
    The Richard Nicholls Mental Health Podcast
  • Fornecedor
    Richard Nicholls

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