Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson)

Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more. She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain. She goes on to discuss the efficacy of brain training, neuroplasticity, myths of brain science, and the ways in which the mental health establishment can better outreach the African American community. Don't miss this episode; you might just change your mind. Find her on Her podcast: https://podcasts.apple.com/us/podcast/your-holistic-way-with-dr-j/id1462238556 Twitter: https://twitter.com/DrCCJackson Her nonprofit foundation website: https://drccj.com/ Her favorite interview: https://www.washingtonpost.com/lifestyle/2019/07/19/is-teen-sexting-cause-concern-or-no-big-deal-how-help-kids-stay-safe-online/