TODAY's GUEST IS Michelle Rose! Today’s guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme. Michelle’s mission is to guide people back to their divine selves—away from the hustle, over-giving, and chasing that can lead to burnout. Through her work, she inspires people to drop their shields, embrace their softer nature, and reignite their inner magnetism. Whether you're seeking balance, healing, or a deeper connection with yourself, Michelle’s wisdom is a game-changer. Tune in for a powerful conversation about surrender, self-care, and stepping into your true feminine power and truly find yourself!If you are liking the show, please remember to subscribe on your podcast platform and follow on social media. All likes, subscribes and comments, help grow the show! GUEST SOCIAL LINKS Wordpress Facebook Instagram OTHER LINKSRead the transcript of the interview here: Michelle Rose interview-transcriptThe great Project La Femme can be found here!Find out how to work with Michelle for her Yoga and Breathwork services here! Michelle's Yoga Instagram is here! Listen Here Watch Here https://youtu.be/oCraiWgBpzs KEY POINTS, Links & Actions Here are some key points that I would advise you to concentrate onMichelle found her calling at her worst time, and the self-care method she found, inspired her to use it to help others. You can find your calling anywhere, even at your lowest ebb! Movement and deep-breathing helped Michelle to clean out her mental mess, and it become more grounded to her life and her mission - try Headspace's awesome guided meditation videos for an easy entry to meditation. A relationship should help enhance your life, not define it or save it. Take time to go outside and be engaged with nature, as it helps you become grounded and connected to the world again. Rules, behaviors, expectations, beliefs and so on from others can shape our actions. However, we need to step back and look to discover the real version of ourselves as we can be on a different alignment or path than we thought, and its by stepping away from the norm and chasing your real dreams and beliefs, that you truly live for yourself and not others. "So that's how I dealt with it. It's like, I couldn't think myself free. I had to really go deep into my subconscious and breathe it out, feel it out, cry it out, scream it out. and then receive the wisdom, which took me full circle. It was like, um what do they call it? Like radical forgiveness, like understanding it from all angles and to to a point where there's like, oh, there's nothing to forgive. I see if other people are involved, I see the innocence ah and they're part of it. And if it was just me, I see full circle. Like if I'm stuck in the, like what I did wrong, I got to see how it wasn't my fault at all."Feel the fear and do it anyway. You grow when you face your fears. Fear will always be there. So the best advice I have heard, is to give your fear a name. When you name a fear, it loses its edge, it becomes something you know, not something you can fear. You can say things like 'not just now Eugene, I am about to do X, watch me' and by removing the power of the fear, you grow and embolden yourself. Fear is just trying to keep you safe. Feel it, understand it, see if the message it has is something you need to do to keep yourself safe, or adapt your plan to be as safe as possible and go for it. Fear wants to help you live and not die, it doesn't mean to hold us back, but we have learnt to treat fear as the enemy, not a friend here to help. So name him and work with him for your success.
