50 episodes

Audio articles by Nia Shanks

Nia Shanks Nia Shanks

    • Health & Fitness

Audio articles by Nia Shanks

    The Dark Side of Health and Fitness Goals

    The Dark Side of Health and Fitness Goals

    Having goals is great, but the dark side of health and fitness goals is revealed when they blind you from appreciating what you’ve already achieved.

    • 8 min
    9 Ways to Know You Should Stop Focusing on Fat Loss

    9 Ways to Know You Should Stop Focusing on Fat Loss

    Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss.

    • 15 min
    6 Unpopular Truths about Fitness-Focused New Year's Resolutions

    6 Unpopular Truths about Fitness-Focused New Year's Resolutions

    Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this.

    • 11 min
    Make Health and Fitness the Empowering Lifestyle It Should Be

    Make Health and Fitness the Empowering Lifestyle It Should Be

    Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.

    • 4 min
    How to Not Feel Guilty for Eating Your Favorite Foods

    How to Not Feel Guilty for Eating Your Favorite Foods

    It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it. It’s time to stop feeling guilty for eating any food.

    • 5 min
    The 100-Day Reclaim Book is Here

    The 100-Day Reclaim Book is Here

    The 100-Day Reclaim book is now available. One hundred daily readings to make health and fitness as empowering as it should be.

    • 1 min

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