Well-Adjusted Mama

Dr. Laura Brayton
  • 4.7 (35)
  • 替代保健
  • 半月一更
Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

  1. 6天前

    Abbe Large: Creative Ways to Teach Children About Financial Responsibility

    ABBE LARGE, CLU, CLTC, Managing Director at Lenox Advisors, is a dedicated professional whose drive is to put her clients' best interests first. With nearly 30 years of experience, she is highly skilled in a variety of financial services, estate planning, and asset management solutions. With her corporate clients, she helps structure employee benefits as well as executive carve-out programs. Abbe is a passionate advocate for families and individuals dealing with difficult financial realities. She personally navigated these same financial complexities when caring for her father through his battle with pancreatic cancer. Abbe faced the same challenges she regularly helps others overcome, and gained an unique appreciation for the importance of being supported through these challenging times with grace and dignity. She believes that when money is removed from the equation, people can focus on what truly matters: love and family. Abbe's insightful empathy has made her a valuable resource to her clients in their times of need. Abbe was named on Forbes Top Financial Security Professionals in 2024, 2023, and 2022. Prior to Lenox, she spent eleven years at Cowan Financial Group and studied journalism at Ohio University's Scripps School of Journalism. In her free time, Abbe loves participating in outdoor activities such as paddleboarding, boating and skiing while also investing in her own health through good nutrition and exercise. Above all else, she values spending time with her husband and their three children and pup. With an unwavering commitment to both her profession and community alike, Abbe shines as an endlessly passionate individual who continually works towards achieving greatness every day. Abbe’s info: Website: https://www.lenoxadvisors.com/ Facebook: https://www.facebook.com/LenoxAdvisors LinkedIn: https://www.linkedin.com/company/lenoxadvisors Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    33 分钟

  2. 2月18日

    Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms

    DR. TRACY MCCARTHY, MD, is a board-certified psychiatrist, and Institute of Functional Medicine certified physician with over two decades of experience supporting thousands in transforming their health. She is the creator of the Natural Mood Solution Online Program and the founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she brings a wealth of expertise to her practice. As a wellness thought leader and in her premier medical practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic health symptoms. Her approach focuses on underlying issues such as microbiome imbalances, nutrient deficiences, and toxin exposures, empowering her patients to regain their health and vitality. Known for her caring and supportive approach, Dr. McCarthy ensures her patients feel validated and seen through throughout their health journeys. Her holistic method provides her the guidance, structure, and compassion they've been looking for, with the bigger picture of their whole health finally the focus. When Dr. McCarthy isn't working with patients or educating about health, she can be found spending time with her family. She lives in beautiful Northern California with her husband and two growing boys. She enjoys going to the gym several times a week, traveling, and loves taking walks with friends and her dog. Dr. Tracy’s info: Website: https://www.drtracymccarthy.com/ Instagram: https://www.instagram.com/drtracymccarthy/ Facebook: https://www.facebook.com/DrTracyMcCarthy Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    38 分钟

  3. 2月4日

    Kortney Leany: Three Simple Ways to Restore Your Health Starting Today

    KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her desire to forge her own path. Despite a small frame and an awkward growth spurt in high school, Kortney found her passion in weight-lifting in 2012. Competing in four fitness competitions, she marveled at the body's adaptability but also faced the harsh realities of strict diets, leading to health issues like anxiety and extreme fatigue. Driven by her experiences, Kortney delved into gut health, sharing her struggles on social media and connecting with many who faced similar challenges. Her quest for natural healing led her back to the basics: grounding, sunshine and whole foods. Now, as a mother of two, she is dedicated to educating others about the profound impact of gut health on overall well-being, embodying resilience and the power of natural healing. She has joined forces with Vital Earth Minerals, a supplement company with the same passion for natural and holistic wellness as her own, and together they are working on bringing simple solutions to living healthier lives. Kortney’s info: Website: https://vitalearthminerals.com/ Instagram: https://www.instagram.com/kortneyshayn/ Facebook: https://www.facebook.com/vitalearthmineralsUSA LinkedIn: https://www.linkedin.com/company/vital-earth-minerals-l.l.c./ Email: marketing@vitalearthminerals.com Phone: (970) 241-6628 Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    47 分钟

  4. 1月21日

    Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids

    DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children’s health.  Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. She created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.  In her integrative pediatric practice, she’s helped thousands of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. Dr. Song’s info: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    57 分钟

  5. 1月7日

    Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding

    JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge the gap of maternal health and wellness support. As a new mother who just experienced a difficult and unwanted cesarean birth, Jaimie dreamed of a peaceful breastfeeding experience to bond with her new baby. Instead, she was met with pain, misery, an angry baby, and heartbreak. The support structures she assumed would be in place to solve these issues were not able to help reach their goals, and even seemed in many ways to undermine her innate desire to nurse her baby. After finding mother-to-mother support that dragged her through the darkest days of her postpartum experience, Jaimie decided that more support was needed in the world, and instead of conforming to and trying to fix a broken structure within the corporate medical model, she would step outside of that model to help mothers where they were -  at home. This is why Jaimie embarked on a journey to become a birth doula and International Board Certified Lactation Consultant. After welcoming five babies, she has learned that wellness exists most naturally when we find the right balance between allopathic medicine and holistic wellness - ultimately learning two things: informed consent and trusting our intuition. Her goal is to help mothers find this balance as they seek wellness in pregnancy, postpartum and beyond. Check out her website link below and enter code WellAdjusted50 for 50% her online programs! Jaimie’s info: Website: https://www.littlebearlactation.com/ Instagram: http://instagram.com/littlebearlactation Facebook: http://facebook.com/littlebearbirthservices Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

    46 分钟

  6. 2024/12/24

    Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep

    KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly’s info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

    43 分钟

  7. 2024/12/10

    Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recovery

    JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack’s info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

    34 分钟

  8. 2024/11/26

    Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women

    DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her career to transforming prenatal care on a global scale. With extensive experience as a paramedic, sports chiropractor, and founder of Experience Chiropractic, she identified a significant gap in the care provided to expectant mothers. Her own challenging pregnancies further ignited her passion, leading to the creation of Bloom @ Experience Chiropractic, where she integrates sports medicine with specialized prenatal care. Certified by the International Chiropractic Pediatric Association since 2002, Dr. Keates developed The Bloom Philosophy™, now recognized as a global standard in prenatal care. This philosophy serves as the foundation for her book, What You Don’t Expect When You’re Expecting, and her online courses, which empower women to experience pain-free pregnancies. Throughout her career, she has received prestigious honors, including the U.S. SBA’s 2023 Woman-Owned Small Business of the Year and MLP’s 2023 Women of Influence Award. Her two children, who have been the inspiration behind her journey, continue to drive her mission to ensure women no longer accept pain as a norm during pregnancy. Dr. Keates’ info: Website: https://www.drbrandie.com/ Instagram: https://www.instagram.com/doctorbrandie/ Facebook: https://www.facebook.com/doctorbrandie/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

    58 分钟
查看全部 230 集

4.7
共 5 分
35 个评分

关于

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

信息

  • 创作者
    Dr. Laura Brayton
  • 活跃年份
    2014年 - 2025年
  • 单集
    230
  • 分级
    儿童适宜
  • 版权
    © Laura Brayton 2019 - 2024
  • 节目网站
    Well-Adjusted Mama

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大